Tue 5th Jan 2021 at 5:00am by Lorraine D

Run > Treadmill

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Time
35:33
Miles
3.22
Min/mi
11:02
Pacing
0%
WAVA
44.77
Stride(cm)
83
Cals
253
Cadence
176
BPM
139
%MHR
81.4
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 132/154bpm 50cal 5.38/7.45mph
2) 0.62m - 5:22(8:38/m) 154/164bpm 46cal 6.95/8.95mph
3) 0.62m - 10:56(17:35/m) 123/166bpm 57cal 3.41/9.23mph
4) 0.62m - 5:40(9:06/m) 144/153bpm 45cal 6.59/7.2mph
5) 0.62m - 5:34(8:57/m) 149/151bpm 46cal 6.7/7.14mph
6) 0.12m - 1:06(9:25/m) 148/151bpm 9cal 6.37/7.06mph

6:56 5:22 10:56 5:40 5:34 1:06

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:24	107 76-134	1861	165 162-168
0.25	3:32	1:21	10:49	135 133-137	1461	170 166-182
0.38	4:46	1:14	9:55	142 136-147	1408	177 174-178
0.50	5:54	1:08	9:04	149 148-150	1351	176 174-178
0.63	6:57	1:03	8:26	152 151-152	1281	177 176-180
0.75	7:58	1:01	8:05	152 151-153	1228	179 178-180
0.88	8:59	1:01	8:06	152 144-162	1232	189 180-194
1.00	10:11	1:12	9:40	158 149-164	1527	169 158-196
1.13	11:15	1:04	8:31	148 140-159	1260	184 160-198
1.25	12:23	1:09	9:08	158 150-163	1444	167 158-198
1.38	13:30	1:06	8:50	152 146-157	1344	183 158-200
1.50	14:31	1:01	8:10	162 158-166	1323	181 160-204
1.63	15:47	1:16	10:09	143 135-155	1451	167 160-176
1.75	17:02	1:14	9:55	138 135-141	1369	173 170-178
1.88	23:17	6:16	50:07	108 84-137	5412	167 120-178
2.00	24:30	1:13	9:41	137 128-143	1327	180 178-182
2.13	25:35	1:05	8:44	144 141-147	1257	180 178-182
2.25	26:43	1:08	9:01	147 145-148	1325	179 176-180
2.38	27:52	1:09	9:14	148 147-150	1368	179 178-180
2.50	29:01	1:09	9:12	150 145-153	1381	178 176-180
2.63	30:09	1:07	8:59	148 148-149	1330	177 176-180
2.75	31:17	1:08	9:06	149 147-150	1355	179 176-180
2.88	32:23	1:06	8:50	149 147-151	1315	180 178-180
3.00	33:30	1:07	8:54	147 146-150	1307	179 178-180
3.13	34:37	1:07	9:00	149 147-151	1340	178 176-178
3.22	35:33	56	9:21	147 146-148	1375	178 176-180

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	176	3.2	30:20	9:24
Walk	0.1	120	0	3	INF:00:00
Still	14.5	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.00%	More
800m	4:06	8:14	48.25%	More
1km	5:14	8:26	49.14%	More
Mile	8:32	8:32	51.35%	More
5k	33:22	10:44	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.57
5km	34:14	11:01	44.76
5M	56:41	11:20	44.09
10km	1:11:22	11:29	43.84
10M	1:58:10	11:49	43.50
Half	2:37:20	12:01	42.61
20M	4:06:23	12:19	42.69
Mara	5:28:02	12:31	42.39

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