Tue 5th Jan 2021 at 5:00am by atko

Run > General

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Time
14:52
Miles
2.07
Min/mi
7:11
Pacing
79%
WAVA
65.61
Stride(cm)
114
Cals
183
Cadence
197
BPM
145
%MHR
84.6
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 142/154bpm 88cal 8.25/8.75mph
2) 1m - 7:04(7:04/m) 149/166bpm 89cal 8.48/9.75mph
3) 0.07m - 31(7:25/m) 152/154bpm 6cal 8.08/8.47mph

7:16 7:04 31

Pin Map

Imported from file - 2013-09-09

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30 +2	7:52	111 95-128	874	204 200-210	0/0
0.13	59	29	7:50	139 128-142	1090	200 200-202	1/0
0.19	1:27	28	7:35	145 143-147	1099	200 198-204	0/1
0.25	1:53	26	6:58	146 144-148	1018	200 198-200	1/0
0.31	2:37	43 +14	11:32	142 141-144	1639	199 196-202	0/0
0.38	3:03	27	7:08	143 140-145	1019	198 196-200	0/2
0.44	3:31	28	7:27	144 142-146	1072	198 196-200	0/0
0.50	3:58	27	7:04	144 142-146	1018	197 192-200	0/0
0.56	4:25	27	7:13	145 141-150	1048	197 196-198	1/0
0.63	4:53	28	7:23	149 146-152	1101	196 194-198	0/1
0.69	5:20	27	7:14	149 147-150	1079	193 180-198	0/1
0.75	5:46	26	7:01	150 147-154	1052	197 196-202	1/0
0.81	6:13	27	7:07	146 141-150	1039	196 194-198	0/0
0.88	6:39	26	6:58	144 143-146	1004	184 98-198	1/0
0.94	7:05	26	6:58	145 143-147	1011	197 196-200	0/0
1.00	7:32	26	7:02	139 137-145	977	198 196-200	0/0
1.06	8:21	50 +27	13:16	132 125-139	1751	199 196-206	1/0
1.13	8:49	28	7:23	136 129-140	1004	199 196-200	1/0
1.19	9:15	27	7:04	144 139-147	1018	197 196-198	0/1
1.25	9:54	38 +14	10:10	141 139-145	1433	198 194-200	0/1
1.31	10:22	28	7:31	156 142-163	1172	199 196-200	1/0
1.38	10:49	27	7:09	158 156-162	1131	197 194-198	1/0
1.44	11:16	27	7:16	158 156-162	1149	197 196-198	0/1
1.50	11:43	27	7:16	162 160-165	1176	196 194-198	0/0
1.56	12:11	28	7:33	157 149-165	1185	196 194-196	0/0
1.63	12:55	43 +20	11:35	146 138-154	1692	201 198-208	1/0
1.69	13:23	28	7:27	155 153-156	1155	196 194-198	0/0
1.75	13:52	29	7:41	153 150-155	1175	195 194-196	0/0
1.81	14:19	27	7:18	146 139-151	1066	196 196-198	1/0
1.88	14:42	23	6:13	143 142-145	889	196 196-198	1/0
1.94	15:09	27	7:13	147 143-151	1061	195 190-198	0/0
2.00	15:36	27	7:10	151 149-153	1083	195 194-196	1/1
2.06	16:04	28	7:21	152 151-153	1116	195 192-196	0/0
2.07	16:07	3	8:08	153 153-153	1243	196 196-196	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 14:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	197	2.1	14:43	7:47
Walk	0.6	98	0	7	7:32
Pause	7.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.97%	More
800m	3:31	7:04	56.63%	More
1km	4:25	7:07	58.57%	More
Mile	7:29	7:29	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.02
5km	22:53	7:22	65.40
5M	37:55	7:35	64.34
10km	47:45	7:41	63.84
10M	1:19:09	7:55	63.70
Half	1:45:25	8:03	62.81
20M	2:45:12	8:16	63.51
Mara	3:40:02	8:24	63.58

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