Tue 5th Jan 2021 at 2:00am by xt350 🇳🇿

Cross > Gym

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Time
1:02:03
Miles
1.92
Min/mi
32:19
Cadence
79
BPM
97
%MHR
57.5
B/mi
3120
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 10:26(0/km)
2) 0km - 24:02(0/km)
3) 0km - 25:18(0/km)
4) 0km - 2:16(0/km)

10:26 24:02 25:18 2:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	107 72-141	2279	89 56-158
0.13	2:31	1:12	19:05	127 94-141	2423	75 60-98
0.19	3:21	50	13:20	130 107-141	1732	74 70-98
0.25	4:53	1:32	24:32	129 102-141	3165	72 66-96
0.31	5:58	1:05	17:13	131 118-141	2255	73 66-92
0.38	6:51	53	14:12	131 128-135	1861	71 64-94
0.44	7:43	51	13:41	129 113-135	1766	74 66-96
0.50	8:35	53	14:04	133 121-137	1872	73 66-92
0.56	9:37	1:01	16:20	129 117-133	2107	71 56-96
0.63	10:29	52	13:58	133 129-141	1857	73 66-100
0.69	11:34	1:05	17:15	125 115-139	2157	67 62-72
0.75	12:57	1:24	22:17	109 100-127	2428	78 62-188
0.81	14:56	1:59	31:46	93 85-141	2955	114 74-170
0.88	17:57	3:00	48:07	86 78-94	4138	123 60-178
0.94	20:31	2:34	41:01	87 71-100	3569	96 64-130
1.00	22:37	2:06	33:41	94 76-141	3166	165 42-292
1.06	24:18	1:41	26:56	95 72-141	2559	-
1.13	28:01	3:43	59:36	97 84-134	5780	96 38-156
1.19	30:56	2:54	46:29	91 75-105	4231	85 60-114
1.25	34:31	3:36	57:30	83 70-94	4772	72 36-130
1.31	36:21	1:50	29:18	84 70-113	2461	118 68-150
1.38	37:33	1:12	19:14	84 73-104	1616	72 72-72
1.44	39:31	1:58	31:26	88 70-125	2766	74 54-104
1.50	43:59	4:28	1:11:31	82 70-141	5865	68 30-222
1.56	48:34	4:35	1:13:14	84 70-100	6151	84 50-140
1.63	51:44	3:10	50:42	92 77-134	4664	63 40-152
1.69	54:04	2:20	37:23	92 74-141	3440	80 46-128
1.75	56:17	2:13	35:31	99 79-141	3516	63 32-100
1.81	58:12	1:54	30:27	96 70-123	2923	64 48-86
1.88	1:00:00	1:48	28:55	94 76-109	2718	81 36-150
1.92	1:02:02	2:02	48:27	81 73-104	3925	96 66-150

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (292 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	7:35	15:15	More
1km	9:56	16:00	More

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