Tue 5th Jan 2021 at 5:00am by mehike

Run > General

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Time
53:28
Miles
5.23
Min/mi
10:13
Pacing
96%
WAVA
46.17
Stride(cm)
100
Cals
536
Cadence
157
BPM
119
%MHR
68.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 107/113bpm 64cal
2) 1km - 6:24(6:24/km) 113/116bpm 68cal
3) 1km - 6:25(6:25/km) 117/123bpm 68cal
4) 1km - 6:28(6:28/km) 120/124bpm 65cal
5) 1km - 6:23(6:23/km) 121/123bpm 65cal
6) 1km - 6:15(6:15/km) 121/126bpm 63cal
7) 1km - 6:22(6:22/km) 124/127bpm 63cal
8) 1km - 6:07(6:07/km) 123/126bpm 59cal
9) 0.36km - 2:16(6:15/km) 122/124bpm 21cal

6:47 6:24 6:25 6:28 6:23 6:15 6:22 6:07 2:16

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48 +10	11:13	104 88-109	1166	160 102-164
0.50	5:30	2:42	10:49	108 105-113	1168	159 158-162
0.75	8:12	2:41	10:46	111 108-113	1195	158 156-160
1.00	10:49	2:37	10:30	113 110-116	1186	158 156-160
1.25	13:19	2:29	9:58	114 111-116	1135	159 158-164
1.50	15:51	2:33	10:11	116 112-119	1180	158 156-162
1.75	18:28	2:36	10:25	117 114-119	1218	157 156-158
2.00	21:08	2:41	10:43	120 117-123	1287	156 156-158
2.25	23:44	2:36	10:24	120 117-123	1248	157 154-160
2.50	26:16	2:31	10:05	121 118-124	1220	157 154-160
2.75	28:50	2:35	10:19	121 120-123	1248	157 156-160
3.00	31:26	2:36	10:23	121 119-123	1256	157 154-160
3.25	33:57	2:31	10:06	121 117-123	1221	157 154-160
3.50	36:26	2:29	9:56	122 119-126	1212	157 154-160
3.75	38:59	2:33	10:10	121 120-122	1231	156 154-158
4.00	41:34	2:35	10:20	124 121-126	1281	157 154-160
4.25	44:09	2:35	10:18	125 122-127	1288	156 154-160
4.50	46:35	2:26	9:45	123 122-124	1199	157 154-160
4.75	49:03	2:28	9:53	122 120-124	1205	157 154-160
5.00	51:33	2:29	9:58	124 122-126	1235	157 156-158
5.21	53:38	2:05	10:10	122 117-124	1241	157 152-158

Heart

119/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.2	53:38	10:18
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.42%	More
800m	4:51	9:45	39.63%	More
1km	6:05	9:48	41.12%	More
Mile	9:55	9:55	42.95%	More
5k	31:25	10:07	46.12%	More
5 miles	51:17	10:15	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:47	9:54	47.08
5M	50:59	10:12	46.28
10km	1:04:11	10:20	45.90
10M	1:46:17	10:38	45.81
Half	2:21:30	10:48	45.18
20M	3:41:36	11:05	45.71
Mara	4:55:02	11:16	45.78

Fetch Miles

10:47

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