Tue 5th Jan 2021 at 3:00am by Pyewackett

Run > General

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Time
13:55
Miles
1.16
Min/mi
12:00
Pacing
78%
WAVA
43.98
Stride(cm)
91
Cals
127
Cadence
147
BPM
140
%MHR
81.9
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 139/156bpm 110cal
2) 0.16m - 1:45(11:18/m) 155/161bpm 17cal

12:09 1:45

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:33	109 89-127	1368	155 152-156
0.13	1:28	41	10:51	133 127-136	1443	152 150-154
0.19	2:07	40	10:36	139 137-139	1473	153 150-156
0.25	2:46	39	10:16	140 139-140	1438	152 150-154
0.31	3:26	40	10:46	141 140-141	1518	151 150-154
0.38	4:08	42	11:07	140 140-141	1557	149 148-150
0.44	4:50	42	11:10	142 140-143	1585	148 146-150
0.50	5:33	43	11:29	143 140-145	1643	149 146-150
0.56	6:17	44	11:37	146 145-147	1697	149 144-150
0.63	7:43	1:26	23:03	136 119-149	3135	141 106-162
0.69	8:26	43	11:31	128 126-130	1475	146 144-148
0.75	9:15	49	13:02	139 131-145	1812	138 112-234
0.81	9:55	40	10:34	145 142-147	1533	154 150-164
0.88	10:44	49	13:01	151 148-155	1967	140 110-158
0.94	11:26	43	11:25	152 146-156	1734	144 114-150
1.00	12:09	43	11:24	150 145-154	1710	144 114-156
1.06	12:55	46	12:11	154 150-157	1877	137 110-156
1.13	13:33	38	10:15	155 150-160	1588	150 148-154
1.16	13:55	22	12:03	158 157-159	1905	146 110-154

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	151	1.1	11:32	10:55
Walk	12.1	113	0.1	1:41	17:01
Still	5.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.99%	More
800m	5:23	10:50	43.78%	More
1km	7:34	12:10	40.50%	More
Mile	12:01	12:01	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	43.49
5km	39:33	12:44	45.65
5M	1:05:29	13:06	45.11
10km	1:22:27	13:16	44.90
10M	2:16:31	13:39	44.80
Half	3:01:46	13:53	44.02
20M	4:44:39	14:14	44.39
Mara	6:18:58	14:28	44.26

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