Tue 5th Jan 2021 at 4:00am by Arif

Run > General

Follow User
0 👍

Time
1:48:19
Miles
10.05
Min/mi
10:47
Pacing
94%
WAVA
45.18
Stride(cm)
92
Cals
670
Cadence
163
BPM
116
%MHR
67.7
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 108/123bpm 51cal
2) 1km - 6:49(6:49/km) 111/116bpm 47cal
3) 1km - 6:36(6:36/km) 113/116bpm 44cal
4) 1km - 6:45(6:45/km) 112/118bpm 44cal
5) 1km - 6:29(6:29/km) 114/118bpm 40cal
6) 1km - 6:45(6:45/km) 115/121bpm 43cal
7) 1km - 6:47(6:47/km) 115/119bpm 42cal
8) 1km - 6:40(6:40/km) 116/120bpm 41cal
9) 1km - 6:55(6:55/km) 117/127bpm 44cal
10) 1km - 6:37(6:37/km) 119/129bpm 42cal
11) 1km - 6:42(6:42/km) 115/120bpm 37cal
12) 1km - 6:39(6:39/km) 119/125bpm 41cal
13) 1km - 6:24(6:24/km) 121/132bpm 39cal
14) 1km - 6:43(6:43/km) 117/120bpm 37cal
15) 1km - 6:33(6:33/km) 120/126bpm 37cal
16) 1km - 6:19(6:19/km) 121/124bpm 35cal
17) 0.17km - 1:03(6:19/km) 122/127bpm 6cal

7:32 6:49 6:36 6:45 6:29 6:45 6:47 6:40 6:55 6:37 6:42 6:39 6:24 6:43 6:33 6:19 1:03

Pace

10%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:08	6:08	12:16	106 89-122	1300	168 162-176
1.00	11:47	5:39	11:17	111 107-115	1253	166 164-168
1.50	17:07	5:20	10:41	113 109-116	1207	164 160-166
2.00	22:26	5:19	10:38	112 110-115	1192	164 160-166
2.50	27:51	5:25	10:50	113 108-118	1224	163 160-166
3.00	33:02	5:11	10:22	114 111-118	1182	165 156-172
3.50	38:29	5:27	10:53	114 109-121	1242	164 160-170
4.00	43:52	5:23	10:46	116 111-119	1249	164 160-168
4.50	49:27	5:36	11:11	115 110-118	1286	162 154-168
5.00	54:42	5:14	10:29	116 113-120	1216	163 156-166
5.50	1:00:20	5:38	11:17	116 111-123	1309	162 158-166
6.00	1:05:39	5:18	10:37	120 114-129	1273	162 158-168
6.50	1:11:04	5:25	10:50	117 113-122	1268	161 158-166
7.00	1:16:23	5:20	10:39	115 107-120	1225	162 158-164
7.50	1:21:45	5:22	10:43	119 115-124	1276	159 154-162
8.00	1:26:49	5:04	10:08	122 118-132	1236	161 154-166
8.50	1:32:18	5:29	10:58	118 112-125	1293	160 156-164
9.00	1:37:31	5:14	10:27	117 111-122	1223	161 156-164
9.50	1:42:44	5:12	10:25	121 114-126	1260	161 158-166
10.00	1:47:52	5:08	10:16	121 117-125	1242	161 158-166
10.05	1:48:20	28	10:27	121 119-122	1265	160 156-162

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	10	1:48:19	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.52%	More
800m	5:01	10:06	38.30%	More
1km	6:18	10:09	39.73%	More
Mile	10:17	10:17	41.40%	More
5k	32:35	10:29	44.48%	More
5 miles	53:08	10:38	44.40%	More
10k	1:06:17	10:40	44.44%	More
10 miles	1:47:42	10:46	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	31:12	10:03	46.45
5M	51:41	10:20	45.65
10km	1:05:04	10:28	45.28
10M	1:47:45	10:47	45.19
Half	2:23:27	10:57	44.56
20M	3:44:39	11:14	45.09
Mara	4:59:05	11:25	45.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry