Mon 4th Jan 2021 at 11:00pm by Jason W

Walk > General

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Time
43:04
Miles
2.30
Min/mi
18:43
Cals
426
BPM
108
%MHR
61.5
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 43:04(18:42/m) 426cal

43:04

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:36	1:36	25:38	63 55-79	1614
0.13	2:38	1:01	16:23	92 79-97	1507
0.19	3:45	1:08	18:04	102 97-105	1842
0.25	4:47	1:02	16:30	113 105-118	1865
0.31	5:51	1:04	17:04	116 112-121	1980
0.38	6:53	1:02	16:28	123 117-131	2025
0.44	7:57	1:04	17:09	132 125-137	2263
0.50	9:00	1:03	16:46	135 131-142	2264
0.56	10:08	1:07	17:59	130 123-142	2338
0.63	11:08	1:00	16:08	121 116-125	1952
0.69	12:11	1:03	16:43	120 112-127	2005
0.75	13:14	1:03	16:51	124 122-126	2089
0.81	14:18	1:04	17:02	122 119-125	2078
0.88	15:16	58	15:32	117 113-120	1817
0.94	16:41	1:25	22:38	112 107-116	2534
1.00	17:47	1:06	17:32	112 109-116	1965
1.06	18:47	1:01	16:08	107 102-112	1726
1.13	19:52	1:05	17:17	105 104-107	1814
1.19	20:56	1:04	16:58	115 107-122	1952
1.25	22:57	2:02	32:28	103 87-120	3345
1.31	24:12	1:15	19:54	109 95-114	2169
1.38	25:21	1:09	18:20	101 94-107	1851
1.44	26:27	1:07	17:48	99 94-103	1762
1.50	27:37	1:10	18:33	99 95-105	1836
1.56	28:48	1:11	18:52	97 94-100	1830
1.63	29:54	1:06	17:37	97 92-112	1709
1.69	31:06	1:13	19:21	116 111-119	2245
1.75	32:12	1:06	17:33	113 104-119	1983
1.81	33:20	1:08	18:03	108 96-114	1950
1.88	34:31	1:11	18:56	91 85-96	1723
1.94	35:46	1:16	20:09	90 85-98	1813
2.00	36:59	1:12	19:17	97 93-103	1870
2.06	38:09	1:11	18:53	101 97-106	1906
2.13	39:23	1:14	19:37	96 92-100	1883
2.19	40:38	1:15	19:56	109 99-116	2172
2.25	41:58	1:20	21:21	107 98-113	2285
2.30	45:10	3:12	1:01:11	110 105-115	6730

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:15	16:36	More
1km	10:21	16:40	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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