Mon 4th Jan 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
15:06
-
Miles
1.08
-
Min/mi
13:59
-
Pacing
84%
-
WAVA
33.70
-
Stride(cm)
74
-
Cals
123
-
Cadence
155
-
BPM
140
-
%MHR
74.9
-
B/mi
1958
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:03(14:03/m) 141/156bpm 114cal 4.27/6.41mph
2) 0.08m - 1:02(12:33/m) 146/149bpm 9cal 4.78/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
118 79-145 |
2269 |
142 94-160 |
1/1 |
0.13 |
2:08 |
55 |
14:47 |
151 145-156 |
2232 |
152 112-164 |
0/3 |
0.19 |
2:49 |
42 |
11:07 |
154 151-155 |
1712 |
162 158-166 |
1/5 |
0.25 |
3:46 |
56 |
15:01 |
141 134-154 |
2117 |
161 152-166 |
1/0 |
0.31 |
4:38 |
53 |
14:01 |
140 135-145 |
1963 |
160 124-164 |
2/1 |
0.38 |
5:44 |
1:06 |
17:40 |
139 134-146 |
2456 |
144 108-166 |
1/2 |
0.44 |
6:32 |
48 |
12:41 |
138 133-143 |
1750 |
161 136-170 |
1/2 |
0.50 |
7:24 |
52 |
13:53 |
137 134-139 |
1901 |
150 80-166 |
1/2 |
0.56 |
8:14 |
50 |
13:25 |
144 141-148 |
1933 |
154 124-166 |
5/1 |
0.63 |
9:15 |
1:01 |
16:16 |
142 132-150 |
2309 |
150 82-166 |
3/1 |
0.69 |
10:13 |
58 |
15:30 |
147 144-150 |
2278 |
153 80-166 |
5/0 |
0.75 |
11:02 |
48 |
12:50 |
140 133-147 |
1797 |
162 156-170 |
1/0 |
0.81 |
11:49 |
48 |
12:45 |
142 139-146 |
1810 |
166 158-170 |
1/2 |
0.88 |
12:44 |
54 |
14:32 |
143 138-146 |
2078 |
156 82-168 |
1/0 |
0.94 |
13:23 |
39 |
10:28 |
143 138-146 |
1496 |
168 164-170 |
1/2 |
1.00 |
14:03 |
40 |
10:36 |
143 140-146 |
1516 |
167 162-170 |
1/1 |
1.06 |
14:46 |
43 |
11:26 |
145 141-149 |
1657 |
166 160-168 |
1/1 |
1.08 |
15:06 |
20 |
16:38 |
147 146-149 |
2446 |
135 118-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
31.17% |
More |
800m |
6:25 |
12:55 |
32.76% |
More |
1km |
8:08 |
13:06 |
33.69% |
More |
Mile |
13:32 |
13:32 |
34.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
33.47 |
5km |
46:17 |
14:54 |
34.29 |
5M |
1:16:38 |
15:20 |
33.85 |
10km |
1:36:30 |
15:32 |
33.63 |
10M |
2:39:47 |
15:59 |
33.63 |
Half |
3:32:45 |
16:14 |
33.20 |
20M |
5:33:09 |
16:39 |
33.60 |
Mara |
7:23:33 |
16:56 |
33.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry