Mon 4th Jan 2021 at 11:00pm by mole-thing

Run > Coaching

  • Time
    15:06
  • Miles
    1.08
  • Min/mi
    13:59
  • Pacing
    84%
  • WAVA
    33.70
  • Stride(cm)
    74
  • Cals
    123
  • Cadence
    155
  • BPM
    140
  • %MHR
    74.9
  • B/mi
    1958
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 141/156bpm 114cal 4.27/6.41mph
2) 0.08m - 1:02(12:33/m) 146/149bpm 9cal 4.78/6.18mph
14:03 1:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 118 79-145 2269 142 94-160 1/1
0.13 2:08 55 14:47 151 145-156 2232 152 112-164 0/3
0.19 2:49 42 11:07 154 151-155 1712 162 158-166 1/5
0.25 3:46 56 15:01 141 134-154 2117 161 152-166 1/0
0.31 4:38 53 14:01 140 135-145 1963 160 124-164 2/1
0.38 5:44 1:06 17:40 139 134-146 2456 144 108-166 1/2
0.44 6:32 48 12:41 138 133-143 1750 161 136-170 1/2
0.50 7:24 52 13:53 137 134-139 1901 150 80-166 1/2
0.56 8:14 50 13:25 144 141-148 1933 154 124-166 5/1
0.63 9:15 1:01 16:16 142 132-150 2309 150 82-166 3/1
0.69 10:13 58 15:30 147 144-150 2278 153 80-166 5/0
0.75 11:02 48 12:50 140 133-147 1797 162 156-170 1/0
0.81 11:49 48 12:45 142 139-146 1810 166 158-170 1/2
0.88 12:44 54 14:32 143 138-146 2078 156 82-168 1/0
0.94 13:23 39 10:28 143 138-146 1496 168 164-170 1/2
1.00 14:03 40 10:36 143 140-146 1516 167 162-170 1/1
1.06 14:46 43 11:26 145 141-149 1657 166 160-168 1/1
1.08 15:06 20 16:38 147 146-149 2446 135 118-168 0/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m, Flat prediction 14:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 14:22
See your biggest climbs

Cadence

155 (170 max) Stride Length: 74cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 31.17% More
800m 6:25 12:55 32.76% More
1km 8:08 13:06 33.69% More
Mile 13:32 13:32 34.41% More

Predictions

Dist Time Per Mile WAVA
1M 13:55 13:55 33.47
5km 46:17 14:54 34.29
5M 1:16:38 15:20 33.85
10km 1:36:30 15:32 33.63
10M 2:39:47 15:59 33.63
Half 3:32:45 16:14 33.20
20M 5:33:09 16:39 33.60
Mara 7:23:33 16:56 33.65
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