Sat 2nd Jan 2021 at 10:00am by Tom Fryers
Run > General
-
Time
38:21
-
Miles
4.90
-
Min/mi
7:50
-
Pacing
78%
-
WAVA
53.89
-
Stride(cm)
135
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 4:34(0/km)
2) 0km - 5:26(0/km)
3) 0km - 6:25(0/km)
4) 0km - 5:19(0/km)
5) 0km - 4:40(0/km)
6) 0km - 4:05(0/km)
7) 0km - 4:09(0/km)
8) 0km - 3:43(0/km)
4:34 5:26 6:25 5:19 4:40 4:05 4:09 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:29 |
159 80-176 |
0.50 |
3:40 |
2:02 |
8:09 |
154 120-170 |
0.75 |
5:43 |
2:03 |
8:14 |
154 112-170 |
1.00 |
8:06 |
2:23 |
9:31 |
151 138-168 |
1.25 |
10:03 |
1:58 |
7:50 |
156 142-172 |
1.50 |
12:59 |
2:55 |
11:41 |
146 128-160 |
1.75 |
15:31 |
2:33 |
10:11 |
147 72-186 |
2.00 |
17:41 |
2:10 |
8:38 |
153 138-168 |
2.25 |
19:56 |
2:15 |
9:00 |
150 138-162 |
2.50 |
21:49 |
1:53 |
7:32 |
152 138-164 |
2.75 |
23:42 |
1:53 |
7:31 |
153 144-168 |
3.00 |
25:37 |
1:55 |
7:40 |
151 100-170 |
3.25 |
27:18 |
1:41 |
6:44 |
152 120-166 |
3.50 |
28:54 |
1:36 |
6:23 |
154 142-168 |
3.75 |
30:36 |
1:42 |
6:48 |
150 128-164 |
4.00 |
32:19 |
1:43 |
6:52 |
151 112-168 |
4.25 |
34:02 |
1:43 |
6:53 |
154 134-172 |
4.50 |
35:36 |
1:34 |
6:14 |
152 136-170 |
4.75 |
37:23 |
1:47 |
7:10 |
151 136-166 |
4.90 |
38:20 |
57 |
6:21 |
153 144-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
155 |
3.7 |
27:23 |
7:26 |
Walk |
28.4 |
143 |
1.2 |
10:54 |
8:59 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
49.72% |
More |
800m |
3:13 |
6:28 |
53.90% |
More |
1km |
4:03 |
6:30 |
55.65% |
More |
Mile |
6:38 |
6:38 |
57.04% |
More |
5k |
22:25 |
7:13 |
57.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
55.25 |
5km |
23:24 |
7:32 |
54.94 |
5M |
39:12 |
7:50 |
53.78 |
10km |
49:37 |
7:59 |
53.31 |
10M |
1:23:07 |
8:19 |
52.67 |
Half |
1:51:23 |
8:30 |
51.68 |
20M |
2:56:12 |
8:49 |
51.77 |
Mara |
3:56:08 |
9:01 |
51.51 |
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