Mon 4th Jan 2021 at 6:00pm by DiscoSteve

Run > General

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Time
1:15:05
Miles
9.02
Min/mi
8:19
Pacing
93%
WAVA
57.17
Stride(cm)
114
Cals
1505
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 168cal 6.63/9.87mph
2) 1m - 8:13(8:13/m) 166cal 7.3/7.93mph
3) 1m - 8:04(8:04/m) 171cal 7.43/8.95mph
4) 1m - 8:21(8:21/m) 166cal 7.19/7.83mph
5) 1m - 8:18(8:18/m) 167cal 7.23/8.41mph
6) 1m - 8:11(8:11/m) 165cal 7.33/7.93mph
7) 1m - 8:17(8:17/m) 166cal 7.25/10.23mph
8) 1m - 8:05(8:05/m) 167cal 7.42/8.72mph
9) 1m - 8:23(8:23/m) 166cal 7.15/7.7mph
10) 0.02m - 9(8:45/m) 3cal 6.86/7.31mph

9:03 8:13 8:04 8:21 8:18 8:11 8:17 8:05 8:23 9

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	10:00	155 148-158
0.50	4:50	2:20	9:19	161 156-166
0.75	6:57	2:08	8:31	165 162-168
1.00	9:03	2:05	8:22	167 164-170
1.25	11:10	2:07	8:28	166 162-170
1.50	13:12	2:02	8:10	168 166-170
1.75	15:10	1:58	7:53	171 168-174
2.00	17:16	2:06	8:23	171 168-174
2.25	19:21	2:05	8:19	169 166-174
2.50	21:27	2:06	8:26	169 166-172
2.75	23:24	1:57	7:46	168 166-170
3.00	25:20	1:57	7:46	168 168-170
3.25	27:20	2:00	8:00	169 168-174
3.50	29:23	2:03	8:11	170 168-172
3.75	31:28	2:05	8:20	171 164-174
4.00	33:41	2:13	8:51	170 168-172
4.25	35:46	2:05	8:19	171 168-174
4.50	37:47	2:01	8:05	172 168-174
4.75	39:58	2:10	8:41	170 168-172
5.00	41:59	2:02	8:07	172 168-176
5.25	44:13	2:14	8:55	172 168-174
5.50	46:10	1:57	7:47	169 166-172
5.75	48:06	1:56	7:44	172 168-176
6.00	50:11	2:05	8:19	173 170-174
6.25	52:12	2:02	8:08	172 166-176
6.50	54:16	2:03	8:13	172 170-174
6.75	56:27	2:11	8:44	171 170-174
7.00	58:27	2:00	8:02	171 168-174
7.25	1:00:34	2:07	8:30	170 168-172
7.50	1:02:28	1:53	7:34	172 170-174
7.75	1:04:29	2:01	8:06	172 170-174
8.00	1:06:32	2:03	8:12	171 168-172
8.25	1:08:41	2:08	8:34	171 168-174
8.50	1:10:45	2:04	8:16	171 168-174
8.75	1:12:50	2:05	8:19	172 170-174
9.00	1:14:56	2:06	8:24	173 170-174
9.02	1:15:05	9	9:10	176 174-178

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	8.5	1:10:11	8:15
Walk	6.5	157	0.5	4:54	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.40%	More
800m	3:49	7:40	49.49%	More
1km	4:49	7:46	51.04%	More
Mile	7:53	7:53	53.16%	More
5k	25:18	8:09	56.38%	More
5 miles	41:00	8:12	56.62%	More
10k	50:55	8:12	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	23:13	7:28	61.46
5M	39:13	7:51	59.19
10km	49:49	8:01	58.17
10M	1:24:07	8:25	56.91
Half	1:53:14	8:39	55.49
20M	3:00:27	9:01	55.18
Mara	4:02:56	9:16	54.65

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