Mon 4th Jan 2021 at 10:00pm by cackleberry

Run > General

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Time
13:28
Miles
1.05
Min/mi
12:50
Pacing
79%
WAVA
34.08
Stride(cm)
77
Cals
110
Cadence
163
BPM
138
%MHR
83.6
B/mi
1769
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 13:28(12:50/m) 139/156bpm 110cal 4.67/5.99mph

13:28

Pin Map

0mi in 0

Pace

12%

36%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	133 123-147	1700	138 120-184	2/0
0.13	1:31	43	11:28	144 143-145	1651	154 120-180	2/0
0.19	2:17	46	12:12	146 144-148	1781	166 120-180	0/0
0.25	3:34	1:17	20:32	138 123-148	2834	156 120-184	0/0
0.31	4:28	54	14:21	140 119-153	2010	180 172-184	1/0
0.38	5:21	53	14:10	145 135-155	2055	166 120-176	0/0
0.44	6:04	43	11:30	149 147-152	1715	175 174-176	1/0
0.50	6:51	47	12:28	148 147-148	1846	174 172-176	0/0
0.56	7:34	43	11:32	147 143-151	1696	173 172-174	0/0
0.63	8:16	42	11:07	152 150-154	1691	173 172-174	0/0
0.69	9:12	56	15:02	145 138-150	2179	153 120-172	0/0
0.75	10:19	1:07	17:52	124 110-137	2216	127 120-172	0/0
0.81	11:02	43	11:21	128 113-144	1453	173 172-174	0/0
0.88	11:42	40	10:46	134 126-140	1443	173 172-174	0/0
0.94	12:20	38	10:10	136 135-138	1383	173 172-174	0/0
1.00	12:58	37	10:00	136 135-138	1360	174 172-174	0/2
1.05	13:30	32	10:57	128 125-133	1401	174 172-176	0/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	175	0.9	10:19	11:52
Walk	22.4	120	0.2	3:01	16:49
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.13%	More
800m	6:02	12:08	32.20%	More
1km	7:31	12:05	33.73%	More
Mile	12:49	12:49	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	33.89
5km	42:32	13:41	35.59
5M	1:10:25	14:05	35.04
10km	1:28:40	14:16	34.83
10M	2:26:49	14:41	34.56
Half	3:15:29	14:55	33.84
20M	5:06:07	15:18	33.91
Mara	6:47:34	15:33	33.67

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