Mon 4th Jan 2021 at 10:00pm by Sataris

Walk > General

Follow User
0 👍

Time
8:50
Miles
0.42
Min/mi
21:02
Stride(cm)
71
Cals
82
Cadence
107
BPM
121
%MHR
70.8
B/mi
2547
Surface
Road

6:20 400m

Notes & Comments

Split Summary
===
1) 0.67km - 8:50(13:13/km) 121/137bpm 82cal 54/58rpm 4.54/0kmph

8:50

Pace

55%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:54	2:54 +1:28	46:31	119 114-127	5536	108 98-114
0.13	4:26	1:31 +15	24:18	120 116-125	2916	109 102-112
0.19	6:21	1:55 +34	30:40	117 111-124	3588	107 102-112
0.25	7:42	1:21	21:35	116 114-120	2505	108 104-110
0.31	9:19	1:37 +22	25:59	125 115-135	3249	109 106-112
0.38	11:37	2:18 +56	36:47	128 121-132	4708	106 98-114
0.42	13:19	1:42 +42	42:06	123 118-127	5178	106 94-116

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry