Mon 28th Dec 2020 at 12:00pm by BlastItBob

Run > General

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Time
40:34
Miles
3.19
Min/mi
12:43
Pacing
67%
WAVA
34.51
Stride(cm)
93
Cals
507
Cadence
136
BPM
140
%MHR
73.4
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 32:47(12:57/m) 139/169bpm 413cal 4.63/0mph
2) 0.03m - 16(9:21/m) 131/131bpm 3cal 6.41/0mph
3) 0.63m - 7:31(12:01/m) 143/166bpm 91cal 4.99/0mph

32:47 16 7:31

Pin Map

0mi in 0

Pace

18%

14%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	100 86-116	893	166 158-170
0.25	2:25	1:18	10:27	129 116-137	1349	157 152-166
0.38	3:37	1:12	9:37	143 138-148	1375	165 164-166
0.50	5:15	1:38	13:02	149 144-155	1943	146 138-164
0.63	6:54	1:39	13:13	147 135-162	1942	136 120-162
0.75	8:15	1:21	10:44	133 126-136	1428	150 142-162
0.88	10:49	2:34	20:32	131 113-141	2689	114 80-142
1.00	12:50	2:02	16:13	139 129-149	2255	121 108-140
1.13	14:32	1:42	13:34	146 133-155	1982	132 116-144
1.25	16:00	1:28	11:44	143 133-154	1677	142 124-164
1.38	17:21	1:21	10:49	147 142-152	1589	154 148-168
1.50	18:41	1:20	10:38	154 150-158	1638	145 132-168
1.63	21:05	2:24	19:14	143 130-156	2750	103 66-144
1.75	22:14	1:09	9:09	145 131-159	1327	156 128-164
1.88	23:50	1:36	12:50	158 135-168	2028	129 112-160
2.00	25:30	1:40	13:16	136 128-143	1805	122 92-142
2.13	27:41	2:11	17:29	124 116-134	2168	121 104-132
2.25	29:26	1:45	13:59	128 122-133	1790	127 110-150
2.38	31:00	1:34	12:30	144 129-151	1801	150 124-160
2.50	32:32	1:33	12:22	135 131-140	1670	140 124-150
2.63	34:05	1:32	12:19	133 127-137	1639	135 114-154
2.75	35:44	1:40	13:16	136 123-149	1805	132 110-146
2.88	37:19	1:35	12:37	133 123-147	1679	135 110-160
3.00	38:29	1:10	9:20	152 147-156	1418	157 142-162
3.13	39:59	1:30	11:58	151 144-159	1807	145 136-160
3.19	40:34	35	9:30	164 159-166	1558	159 158-160

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	150	2.2	23:33	10:37
Walk	42.0	116	1	17:01	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.81%	More
800m	5:11	10:26	34.51%	More
1km	6:50	11:00	34.22%	More
Mile	12:04	12:04	33.25%	More
5k	39:45	12:48	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	34.62
5km	39:26	12:42	34.57
5M	1:05:55	13:11	33.59
10km	1:23:21	13:25	33.13
10M	2:19:20	13:56	32.71
Half	3:06:31	14:14	32.05
20M	4:54:34	14:44	32.16
Mara	6:34:19	15:03	32.04

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