Mon 4th Jan 2021 at 10:00pm by compartmental

Walk > General

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Time
25:28
Miles
1.61
Min/mi
15:49
Stride(cm)
82
Cals
158
Cadence
124
BPM
110
%MHR
58.2
B/mi
1740
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 97/132bpm 64cal 60/66rpm
2) 1km - 9:26(9:26/km) 124/134bpm 60cal 62/119rpm
3) 0.59km - 6:00(10:11/km) 106/117bpm 34cal 58/61rpm

10:02 9:26 6:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	92 87-99	1821	121 110-132	1/1
0.13	2:11	56	15:03	92 90-95	1385	128 124-130	1/1
0.19	3:07	56	14:54	94 92-96	1400	126 124-128	2/0
0.25	4:02	56	14:53	95 91-101	1414	126 124-128	2/0
0.31	5:01	59	15:44	95 88-101	1495	124 118-128	5/0
0.38	6:04	1:03	16:42	95 93-97	1587	117 114-118	9/0
0.44	7:06	1:02	16:25	99 94-104	1625	116 112-118	5/0
0.50	8:07	1:02	16:27	100 95-104	1644	118 116-120	4/0
0.56	9:06	59	15:48	95 86-105	1500	120 114-124	2/1
0.63	10:05	59	15:42	124 107-132	1947	123 118-126	2/0
0.69	11:02	56	15:02	123 120-127	1848	120 118-122	1/0
0.75	12:03	1:01	16:22	126 123-130	2063	118 116-120	1/1
0.81	13:02	59	15:42	125 122-128	1962	120 118-124	0/2
0.88	14:00	58	15:35	122 119-128	1901	121 118-124	1/0
0.94	14:53	52	13:58	129 119-133	1802	195 122-238	0/4
1.00	15:47	54	14:20	127 123-130	1820	120 118-122	0/4
1.06	16:40	53	14:09	125 120-131	1768	121 118-122	0/8
1.13	17:36	57	15:11	120 117-124	1822	120 110-124	0/8
1.19	18:34	57	15:20	123 116-128	1886	122 118-124	0/2
1.25	19:37	1:03	16:56	113 109-116	1913	120 118-122	0/1
1.31	20:36	58	15:33	109 107-111	1694	118 116-120	0/1
1.38	21:36	1:00	16:03	110 103-115	1765	118 114-120	1/2
1.44	22:37	1:01	16:11	105 101-109	1699	119 116-122	1/2
1.50	23:41	1:04	17:09	105 99-112	1801	115 114-118	1/2
1.56	24:44	1:03	16:56	100 93-105	1693	117 114-120	0/1
1.61	25:30	46	16:28	105 95-113	1730	114 112-118	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	15:40
See your biggest climbs

Cadence

124 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:25	14:55	More
1km	9:23	15:06	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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