Sun 3rd Jan 2021 at 12:00pm by BlastItBob

Run > General

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Time
31:30
Miles
2.39
Min/mi
13:11
Pacing
73%
WAVA
32.82
Stride(cm)
89
Cals
376
Cadence
137
BPM
137
%MHR
71.9
B/mi
1799
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 31:30(13:11/m) 137/167bpm 376cal 4.55/0mph

31:30

Pin Map

0mi in 0

Pace

31%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	120 90-137	1042	165 162-168	0/4
0.25	2:23	1:18	10:22	141 137-146	1462	163 162-164	2/4
0.38	3:38	1:15	10:03	148 145-150	1486	162 160-164	1/5
0.50	5:15	1:37	12:58	159 150-167	2062	144 130-160	15/0
0.63	6:39	1:23	11:08	153 148-163	1703	147 130-160	2/6
0.75	8:20	1:41	13:32	144 131-149	1948	139 110-160	2/4
0.88	9:58	1:38	13:00	137 121-152	1781	137 114-162	5/2
1.00	12:04	2:06	16:50	133 127-148	2239	118 102-142	8/0
1.13	14:00	1:56	15:25	143 131-150	2205	121 112-142	12/0
1.25	15:32	1:32	12:18	134 125-148	1648	144 116-162	4/1
1.38	16:39	1:07	8:57	150 144-153	1342	162 156-164	0/18
1.50	18:30	1:51	14:46	136 126-143	2009	126 102-156	4/2
1.63	20:39	2:09	17:10	130 117-145	2232	118 110-142	4/0
1.75	23:04	2:25	19:19	120 116-125	2318	118 104-130	9/4
1.88	24:49	1:45	14:03	124 116-138	1742	141 122-164	0/5
2.00	26:23	1:34	12:35	132 127-141	1661	142 126-164	0/14
2.13	27:59	1:35	12:44	131 125-135	1668	142 122-162	2/8
2.25	29:36	1:37	12:54	137 123-151	1768	141 118-158	6/1
2.38	31:20	1:45	13:58	137 129-144	1913	130 114-144	3/1
2.39	31:29	9	10:27	143 142-143	1495	137 134-142	0/1

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 39m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	13:48
20 5.9%	11:33
16 5.0%	18:33
10 2.9%	14:14
See your biggest climbs

Cadence

137 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	155	1.4	14:14	10:16
Walk	54.8	122	1	17:15	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.88%	More
800m	5:12	10:29	34.35%	More
1km	6:37	10:39	35.36%	More
Mile	12:04	12:04	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	32.60
5km	41:49	13:28	32.60
5M	1:09:54	13:59	31.67
10km	1:28:24	14:14	31.24
10M	2:27:47	14:47	30.84
Half	3:17:50	15:06	30.22
20M	5:12:26	15:37	30.32
Mara	6:58:13	15:58	30.20

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