Sat 2nd Jan 2021 at 4:00pm by BlastItBob

Walk > General

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Time
19:41
Miles
0.91
Min/mi
21:38
Stride(cm)
72
Cals
115
Cadence
103
BPM
96
%MHR
50.4
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 19:41(21:41/m) 96/116bpm 115cal 50/57rpm 2.76/0mph

19:41

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:31	90 87-96	1486	71 52-98
0.13	2:09	1:07	17:58	90 87-94	1617	112 98-114
0.19	3:16	1:07	17:47	89 88-90	1583	104 100-110
0.25	4:27	1:11	19:00	88 82-91	1672	100 100-100
0.31	5:37	1:10	18:38	86 84-87	1602	100 100-100
0.38	7:22	1:45	27:53	90 83-97	2510	100 100-100
0.44	8:54	1:32	24:36	87 80-96	2141	100 100-100
0.50	9:58	1:04	17:07	103 90-112	1762	100 100-100
0.56	11:10	1:12	19:09	113 112-116	2164	100 100-100
0.63	12:17	1:07	17:50	104 98-112	1854	101 100-104
0.69	13:26	1:10	18:33	101 98-107	1874	109 104-112
0.75	14:35	1:08	18:12	109 104-112	1984	110 110-110
0.81	15:43	1:09	18:20	102 100-104	1870	110 110-110
0.88	17:32	1:48	28:55	99 94-103	2864	110 110-110
0.91	19:42	2:10	1:05:45	92 85-97	6049	110 110-110

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:45	19:36	More
1km	12:12	19:38	More

Predictions

Dist	Time	Per Mile

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