Sat 2nd Jan 2021 at 3:00pm by BlastItBob

Walk > General

Follow User
0 👍

Time
45:02
Miles
1.07
Min/mi
42:05
Stride(cm)
59
Cals
173
Cadence
65
BPM
87
%MHR
46
B/mi
3681
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 45:02(42:03/m) 87/112bpm 173cal 27/45rpm 1.42/0mph

45:02

Pin Map

0mi in 0

Pace

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:04	96 84-112	3271	68 66-68
0.13	3:52	1:44	27:46	90 87-94	2498	68 68-68
0.19	6:02	2:10	34:36	98 87-108	3391	68 68-68
0.25	8:16	2:14	35:50	90 85-94	3225	68 68-68
0.31	10:01	1:45	28:06	89 86-93	2501	69 68-72
0.38	13:49	3:47	1:00:36	84 79-90	5091	74 68-80
0.44	20:19	6:30	1:43:58	85 76-110	8838	63 56-68
0.50	22:48	2:29	39:48	94 80-108	3741	60 38-68
0.56	26:37	3:49	1:01:00	90 81-97	5490	48 32-58
0.63	30:36	4:00	1:03:54	84 78-90	5367	58 58-58
0.69	33:10	2:34	40:57	89 83-95	3645	58 58-58
0.75	34:51	1:42	27:06	89 84-92	2412	61 58-76
0.81	36:26	1:35	25:13	90 87-93	2270	81 72-90
0.88	38:13	1:47	28:26	84 81-91	2388	77 74-80
0.94	40:15	2:02	32:38	87 84-97	2839	73 70-74
1.00	41:59	1:44	27:51	84 79-86	2340	70 70-70
1.06	44:39	2:40	42:36	77 73-83	3280	70 70-70
1.07	45:01	22	43:08	78 77-79	3365	70 70-70

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (90 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:51	27:32	More
800m	17:45	35:42	More
1km	23:37	38:00	More
Mile	41:46	41:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry