Mon 4th Jan 2021 at 8:00pm by RichyC

Run > General

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Time
26:03
Miles
3.01
Min/mi
8:39
Pacing
94%
WAVA
50.70
Stride(cm)
114
Cals
439
Cadence
164
BPM
173
%MHR
96.2
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 166/182bpm 133cal 6.86/7.51mph
2) 1m - 8:42(8:42/m) 180/185bpm 151cal 6.89/7.14mph
3) 1m - 8:31(8:31/m) 183/188bpm 154cal 7.05/7.64mph
4) 0.01m - 5(6:22/m) 183/183bpm 1cal 9.42/7.58mph

8:45 8:42 8:31 5

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	123 97-139	1039	162 124-168
0.25	2:09	1:05	8:41	156 138-172	1356	166 164-166
0.38	3:06	57	7:37	170 167-172	1294	166 166-166
0.50	4:17	1:11	9:30	170 165-173	1614	166 164-166
0.63	5:26	1:09	9:15	172 170-174	1592	165 164-166
0.75	6:36	1:09	9:16	177 175-179	1640	164 164-166
0.88	7:39	1:03	8:24	179 177-181	1504	165 164-168
1.00	8:44	1:05	8:41	178 175-180	1544	164 162-164
1.13	9:48	1:04	8:34	179 177-181	1533	163 160-164
1.25	10:58	1:10	9:19	179 176-181	1669	163 162-164
1.38	12:05	1:07	8:57	179 177-181	1601	163 162-164
1.50	13:07	1:02	8:19	179 177-181	1488	163 162-164
1.63	14:13	1:06	8:45	180 178-181	1576	163 162-164
1.75	15:17	1:04	8:28	180 178-182	1524	163 160-164
1.88	16:21	1:05	8:36	181 179-183	1557	163 162-164
2.00	17:27	1:06	8:45	182 178-185	1592	163 162-164
2.13	18:33	1:06	8:47	183 181-185	1607	164 164-166
2.25	19:35	1:02	8:16	184 182-185	1521	164 164-166
2.38	20:36	1:02	8:15	185 182-186	1526	163 162-164
2.50	21:41	1:05	8:38	184 181-188	1588	163 162-164
2.63	22:41	1:00	8:00	184 180-188	1472	164 164-166
2.75	23:46	1:05	8:41	181 177-185	1570	164 164-164
2.88	24:52	1:06	8:48	181 179-183	1593	163 160-164
3.00	25:57	1:05	8:41	183 180-186	1588	164 162-164
3.01	26:03	6	7:34	182 182-182	1376	160 160-160

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	26:01	8:39
Walk	0.1	124	0	2	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.21%	More
800m	4:07	8:16	43.49%	More
1km	5:12	8:22	45.00%	More
Mile	8:27	8:27	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.11
5km	26:56	8:40	50.62
5M	44:27	8:53	49.80
10km	55:53	9:00	49.41
10M	1:32:14	9:13	49.41
Half	2:02:34	9:21	48.78
20M	3:11:22	9:34	49.50
Mara	4:14:18	9:42	49.67

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