Mon 4th Jan 2021 at 9:00pm by Running Beer

Run > General

Follow User
0 👍

Time
36:37
Miles
3.65
Min/mi
10:02
Pacing
69%
WAVA
42.62
Stride(cm)
94
Cals
666
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 181cal 5.85/7.39mph
2) 1m - 9:52(9:52/m) 185cal 6.08/6.87mph
3) 1m - 10:18(10:18/m) 184cal 5.82/6.45mph
4) 0.65m - 6:12(9:33/m) 116cal 6.29/7.16mph

10:15 9:52 10:18 6:12

Pin Map

0mi in 0

Pace

14%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:24	2:24 +1:09	19:13	158 120-172
0.25	3:45	1:21	10:47	170 168-174
0.38	4:58	1:13	9:47	170 168-172
0.50	6:11	1:12	9:39	169 168-170
0.63	7:40	1:29	11:53	169 168-172
0.75	8:50	1:10	9:19	169 168-170
0.88	10:08	1:18	10:25	170 168-172
1.00	11:23	1:16	10:04	170 168-172
1.13	12:33	1:10	9:17	170 168-172
1.25	13:49	1:16	10:04	170 168-170
1.38	15:04	1:15	9:59	170 168-172
1.50	16:20	1:16	10:10	170 168-170
1.63	17:36	1:16	10:09	169 168-170
1.75	18:56	1:20	10:39	172 170-174
1.88	20:03	1:07	9:00	173 170-174
2.00	21:15	1:12	9:37	173 170-176
2.13	22:33	1:18	10:21	172 168-174
2.25	23:52	1:20	10:36	172 168-176
2.38	25:04	1:11	9:29	172 170-176
2.50	26:23	1:19	10:32	172 170-174
2.63	27:42	1:20	10:36	171 168-174
2.75	29:02	1:20	10:41	172 168-174
2.88	30:19	1:17	10:14	174 172-176
3.00	32:52	2:33 +1:20	20:22	175 172-178
3.13	34:04	1:12	9:40	177 176-178
3.25	35:18	1:13	9:48	176 174-178
3.38	36:32	1:14	9:51	174 170-176
3.50	37:36	1:04	8:36	176 174-178
3.63	38:49	1:13	9:46	175 172-176
3.65	39:05	16	10:54	176 176-176

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	3.6	37:32	10:42
Walk	0.6	124	0	13	14:19
Pause	3.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.30%	More
800m	4:41	9:26	36.74%	More
1km	5:53	9:28	38.39%	More
Mile	9:49	9:49	39.67%	More
5k	32:25	10:26	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.81
5km	30:22	9:46	43.60
5M	52:46	10:33	40.76
10km	1:07:54	10:56	39.59
10M	1:57:57	11:48	37.65
Half	2:41:21	12:19	36.13
20M	4:23:39	13:11	35.03
Mara	6:00:42	13:46	34.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry