Mon 4th Jan 2021 at 8:00pm by RockRobot

Run > General

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Time
1:01:41
Miles
6.96
Min/mi
8:52
Pacing
96%
Stride(cm)
103
Cals
852
Cadence
176
BPM
146
%MHR
85.5
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 134/143bpm 73cal 6.48/7.12mph
2) 0.62m - 5:41(9:08/m) 141/151bpm 78cal 6.57/6.85mph
3) 0.62m - 5:32(8:54/m) 139/146bpm 72cal 6.74/6.8mph
4) 0.62m - 5:27(8:47/m) 144/148bpm 74cal 6.83/6.89mph
5) 0.62m - 5:27(8:47/m) 148/152bpm 77cal 6.84/7.03mph
6) 0.62m - 5:32(8:54/m) 151/154bpm 80cal 6.74/6.91mph
7) 0.62m - 5:25(8:43/m) 151/156bpm 77cal 6.88/7.24mph
8) 0.62m - 5:28(8:48/m) 153/160bpm 78cal 6.82/7.12mph
9) 0.62m - 5:29(8:50/m) 151/165bpm 76cal 6.8/7.06mph
10) 0.62m - 5:22(8:39/m) 154/158bpm 77cal 6.94/7.03mph
11) 0.62m - 5:28(8:48/m) 152/161bpm 76cal 6.82/10.29mph
12) 0.12m - 1:04(8:39/m) 151/153bpm 14cal 6.93/6.95mph

5:45 5:41 5:32 5:27 5:27 5:32 5:25 5:28 5:29 5:22 5:28 1:04

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	122 90-139	1186	177 172-180
0.50	4:39	2:13	8:53	139 137-141	1234	176 174-178
0.75	6:58	2:20	9:18	140 138-143	1302	175 172-176
1.00	9:14	2:15	9:00	141 139-144	1270	176 174-178
1.25	11:29	2:16	9:03	142 134-149	1284	176 176-178
1.50	13:44	2:15	9:00	141 138-146	1270	176 174-178
1.75	15:58	2:14	8:56	137 130-142	1224	176 172-178
2.00	18:08	2:10	8:40	141 137-145	1222	176 174-178
2.25	20:21	2:13	8:50	143 140-146	1264	176 174-178
2.50	22:33	2:12	8:48	145 142-148	1275	176 174-178
2.75	24:46	2:13	8:54	147 142-151	1308	176 174-178
3.00	26:56	2:09	8:37	147 142-152	1268	176 170-178
3.25	29:08	2:13	8:50	149 148-151	1316	176 174-178
3.50	31:21	2:13	8:51	152 149-154	1345	177 174-178
3.75	33:35	2:14	8:57	150 147-154	1342	176 172-178
4.00	35:49	2:14	8:55	151 146-155	1346	175 172-178
4.25	37:54	2:05	8:21	150 148-156	1253	175 174-178
4.50	40:11	2:17	9:07	151 148-154	1377	176 174-180
4.75	42:19	2:08	8:32	155 147-160	1322	177 174-178
5.00	44:32	2:14	8:54	150 135-159	1335	176 172-178
5.25	46:43	2:11	8:43	148 142-155	1291	176 172-178
5.50	48:58	2:15	8:59	155 146-164	1392	175 174-176
5.75	51:08	2:10	8:40	151 148-154	1308	175 172-176
6.00	53:17	2:09	8:36	154 149-158	1324	176 174-178
6.25	55:27	2:10	8:42	154 149-157	1339	175 172-178
6.50	57:43	2:16	9:02	151 147-155	1365	173 172-178
6.75	59:54	2:11	8:43	153 148-160	1335	177 168-198
6.96	1:01:41	1:47	8:36	153 149-161	1315	175 166-192

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:01:41	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:12	8:45	0.00%	More
5 miles	43:53	8:47	0.00%	More
10k	54:46	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:27	8:41
10km	54:42	8:48
10M	1:30:34	9:03
Half	2:00:35	9:12
20M	3:08:50	9:27
Mara	4:11:25	9:36

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