Mon 4th Jan 2021 at 8:00pm by Delamerewolf

Walk > General

Follow User
0 👍

Time
38:04
Miles
2.06
Min/mi
18:29
Stride(cm)
72
Cals
174
Cadence
120
BPM
111
%MHR
64.8
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 108/120bpm 83cal 61/66rpm 3.32/3.7mph
2) 1m - 18:55(18:55/m) 114/128bpm 88cal 59/63rpm 3.17/3.78mph
3) 0.06m - 1:05(19:39/m) 100/104bpm 3cal 59/60rpm 3.05/3.3mph

18:04 18:55 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	105 97-111	1936	117 108-130
0.13	2:16	1:07	17:47	105 104-107	1867	126 120-130
0.19	3:22	1:06	17:35	107 104-109	1882	125 120-128
0.25	4:27	1:05	17:23	106 105-107	1842	126 124-128
0.31	5:31	1:04	17:08	105 103-106	1800	125 122-130
0.38	6:41	1:10	18:38	107 105-110	1994	121 120-122
0.44	7:48	1:07	17:56	104 102-106	1866	122 120-126
0.50	8:58	1:10	18:34	107 104-110	1987	120 118-120
0.56	10:05	1:07	17:57	106 105-107	1903	123 120-126
0.63	11:15	1:10	18:33	106 104-108	1966	125 122-128
0.69	12:21	1:06	17:39	107 102-112	1889	122 120-126
0.75	13:28	1:07	17:45	116 114-118	2059	122 120-126
0.81	14:35	1:07	17:59	112 111-113	2013	120 118-122
0.88	15:44	1:09	18:20	112 110-113	2054	121 120-122
0.94	16:57	1:13	19:26	115 111-120	2234	121 118-126
1.00	18:03	1:06	17:42	112 109-114	1983	121 120-124
1.06	19:13	1:10	18:44	113 111-116	2116	120 116-124
1.13	20:22	1:08	18:15	110 108-112	2007	122 120-126
1.19	21:29	1:07	17:53	111 106-118	1984	121 114-124
1.25	22:40	1:11	19:03	117 113-121	2229	117 114-120
1.31	23:56	1:16	20:12	114 112-117	2303	117 114-120
1.38	25:09	1:13	19:23	116 114-117	2249	118 112-120
1.44	26:21	1:12	19:09	119 118-119	2279	119 116-120
1.50	27:31	1:11	18:51	117 117-118	2206	120 120-120
1.56	28:38	1:06	17:41	111 105-116	1963	118 116-120
1.63	29:49	1:11	18:56	109 108-110	2064	115 110-120
1.69	31:06	1:17	20:38	109 107-109	2249	114 108-118
1.75	32:23	1:17	20:33	107 105-110	2199	117 114-120
1.81	33:33	1:10	18:46	120 109-127	2252	119 116-120
1.88	34:41	1:07	17:59	122 115-128	2195	121 120-124
1.94	35:47	1:06	17:42	120 115-123	2124	120 120-120
2.00	36:58	1:11	18:50	106 90-124	1996	120 120-120
2.06	38:04	1:06	19:51	101 97-104	2005	118 112-120

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:50	17:45	More
1km	11:05	17:51	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry