Mon 4th Jan 2021 at 8:00pm by ChrisHB

Walk > General

Follow User
0 👍

Time
1:09:41
Miles
3.81
Min/mi
18:17
Stride(cm)
73
Cals
487
Cadence
120
BPM
116
%MHR
71.3
B/mi
2125
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 119/132bpm 124cal 62/67rpm 3.69/0mph
2) 1m - 18:41(18:41/m) 115/155bpm 128cal 61/66rpm 3.21/0mph
3) 1m - 19:57(19:57/m) 115/128bpm 130cal 59/65rpm 3.01/0mph
4) 0.81m - 14:48(18:20/m) 117/124bpm 105cal 58/79rpm 3.27/0mph

16:15 18:41 19:57 14:48

Pin Map

0mi in 0

Pace

13%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	115 107-120	1717	127 118-132	2/4
0.25	3:50	1:58	15:42	117 114-123	1836	127 118-134	2/5
0.38	5:40	1:51	14:44	119 116-124	1753	127 124-132	1/4
0.50	7:38	1:58	15:41	118 115-121	1851	125 120-130	5/1
0.63	9:33	1:55	15:23	118 115-122	1816	125 122-128	3/2
0.75	12:04	2:31	20:05	120 115-124	2411	119 92-128	2/4
0.88	14:00	1:56	15:27	123 117-132	1901	125 120-130	1/3
1.00	16:15	2:15	18:01	119 115-123	2145	121 112-128	3/3
1.13	20:29	4:14	33:51	106 86-133	3587	118 106-126	2/4
1.25	22:26	1:57	15:37	129 118-155	2014	124 120-128	2/2
1.38	24:34	2:08	17:07	121 117-128	2070	122 116-128	2/1
1.50	26:32	1:58	15:45	123 116-126	1938	124 114-128	1/2
1.63	28:31	1:58	15:47	121 116-126	1910	121 108-128	2/2
1.75	30:23	1:52	14:57	117 112-122	1749	125 118-132	1/2
1.88	32:25	2:02	16:14	107 103-113	1736	124 100-130	1/2
2.00	34:58	2:33	20:27	106 101-112	2168	111 104-118	1/3
2.13	37:42	2:44	21:51	110 100-121	2403	118 104-130	2/0
2.25	42:33	4:51	38:51	108 82-128	4195	119 104-130	5/4
2.38	44:40	2:07	16:56	113 110-120	1913	116 108-122	2/2
2.50	46:45	2:05	16:38	118 116-121	1963	118 114-122	2/1
2.63	48:49	2:04	16:35	120 118-122	1990	116 110-120	3/1
2.75	50:48	1:59	15:54	119 114-123	1892	118 110-124	4/2
2.88	52:55	2:07	16:56	119 113-125	2015	119 110-126	4/1
3.00	54:53	1:57	15:40	121 118-124	1896	121 118-126	1/6
3.13	57:05	2:12	17:34	119 117-124	2090	118 106-120	1/2
3.25	59:12	2:08	17:00	118 114-121	2006	114 108-118	5/1
3.38	1:01:20	2:07	17:00	119 116-124	2023	115 104-120	3/1
3.50	1:03:23	2:04	16:30	118 114-122	1946	115 108-120	5/2
3.63	1:05:34	2:11	17:29	118 114-121	2063	116 106-122	4/4
3.75	1:07:36	2:02	16:15	117 111-120	1902	116 108-120	2/4
3.81	1:09:40	2:04	36:33	110 93-118	4021	119 112-158	1/1

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	16:47
See your biggest climbs

Cadence

120 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:33	15:10	More
1km	9:29	15:16	More
Mile	16:13	16:13	More
5k	56:46	18:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills