Tue 5th Jan 2021 at 8:00am by Rowdy

Bike > General

Follow User
0 👍

Time
22:36
Miles
4.64
Mph
12.3
Cals
269
BPM
135
%MHR
78.8
B/mi
656
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:47(2:47/km) 115/136bpm 25cal
2) 1km - 3:59(3:59/km) 126/151bpm 43cal
3) 1km - 3:17(3:17/km) 144/158bpm 45cal
4) 1km - 3:07(3:07/km) 127/156bpm 31cal
5) 1km - 2:33(2:33/km) 134/155bpm 28cal
6) 1km - 2:47(2:47/km) 145/175bpm 36cal
7) 1km - 2:53(2:53/km) 155/176bpm 42cal
8) 0.46km - 1:12(2:37/km) 161/168bpm 19cal

2:47 3:59 3:17 3:07 2:33 2:47 2:53 1:12

Pace

11%

12%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.47	88 77-99	423	0/6
0.25	1:05	29	15.31	106 95-117	415	3/2
0.38	1:34	29	15.61	124 118-127	477	2/1
0.50	2:11	37	12.32	125 122-128	609	1/2
0.63	2:49	39	11.66	130 120-136	669	5/0
0.75	3:35	46	9.86	130 117-142	791	7/0
0.88	4:06	31	14.64	145 140-150	594	1/6
1.00	5:01	55	8.22	118 104-137	861	0/6
1.13	6:14	1:14	6.09	125 104-143	1232	1/1
1.25	6:48	34	13.25	119 105-135	539	2/1
1.38	7:32	44	10.34	137 132-140	795	3/1
1.50	8:01	29	15.51	135 128-143	522	2/1
1.63	8:30	30	15.22	150 144-157	591	5/0
1.75	9:17	47	9.62	152 145-158	948	5/1
1.88	10:06	49	9.26	144 135-149	933	4/3
2.00	11:03	58	7.81	118 101-136	907	0/7
2.13	11:32	29	15.70	113 102-121	432	5/0
2.25	11:59	27	16.52	125 115-142	454	3/0
2.38	12:30	31	14.54	134 125-142	553	4/3
2.50	14:54	2:24 +1:42	3.12	139 110-156	2671	2/3
2.63	15:34	40	11.32	124 115-131	657	2/4
2.75	15:59	24	18.40	137 130-141	447	0/5
2.88	16:32	34	13.29	132 131-134	596	2/3
3.00	17:04	31	14.47	142 137-149	589	8/0
3.13	17:30	26	17.23	151 145-155	526	0/4
3.25	18:32	1:02	7.28	140 124-157	1154	0/4
3.38	19:03	31	14.36	135 133-137	564	2/2
3.50	19:30	27	16.63	138 136-138	498	1/1
3.63	19:50	20	22.25	155 141-168	418	4/1
3.75	20:17	27	16.82	174 171-176	621	4/1
3.88	20:41	24	18.82	169 163-173	539	0/9
4.00	21:11	30	15.10	146 137-160	580	2/2
4.13	21:40	29	15.31	137 131-141	537	6/0
4.25	22:37	57	7.92	157 143-166	1189	2/5
4.38	23:11	34	13.30	161 159-162	726	2/2
4.50	23:40	29	15.48	158 157-160	612	3/3
4.63	24:15	36	12.60	163 159-168	776	7/0
4.64	24:19	4	11.96	167 167-168	838	0/0

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.7%	11.1
14 2.1%	13.5
10 3.1%	7.9
10 2.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:59	3:59	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:13	5:10
15 miles	1:18:23	5:14
20 miles	1:46:20	5:19
40km	2:13:53	5:23
25 miles	2:14:43	5:23
42km	2:21:00	5:24
50 miles	4:40:52	5:37
56 miles	5:16:43	5:39
100 miles	9:45:36	5:51
112 miles	11:00:21	5:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry