Mon 4th Jan 2021 at 9:00pm by Caroline Baba Ball

Run > Treadmill

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Time
11:51
Miles
1.00
Min/mi
11:51
Pacing
88%
WAVA
36.77
Stride(cm)
80
Cals
127
Cadence
168
BPM
138
%MHR
80.9
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 144/155bpm 85cal 7.85/9.84kmph
2) 0.6km - 4:13(7:00/km) 128/154bpm 42cal 8.57/10.01kmph

7:39 4:13

Pace

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:02	128 90-141	2051	160 148-164
0.13	1:50	50	13:16	140 135-144	1858	164 162-166
0.19	2:38	49	12:57	142 138-145	1840	167 164-170
0.25	3:27	49	12:56	145 142-147	1876	169 168-170
0.31	4:13	46	12:23	146 144-149	1809	168 166-170
0.38	4:58	45	11:59	147 146-150	1762	168 166-170
0.44	5:38	40	10:40	150 149-152	1600	171 170-172
0.50	6:18	39	10:28	147 145-150	1539	169 168-170
0.56	6:57	40	10:38	150 145-153	1594	169 168-170
0.63	7:40	43	11:28	152 150-155	1742	170 168-170
0.69	8:24	43	11:30	133 124-154	1529	170 170-172
0.75	9:01	38	10:05	128 124-131	1290	171 170-172
0.81	9:44	42	11:15	130 125-133	1462	171 170-172
0.88	10:28	44	11:49	127 125-128	1500	171 170-172
0.94	11:10	43	11:22	126 125-127	1432	171 170-172
1.00	11:51	41	11:39	125 124-126	1457	170 168-172

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	169	0.9	9:49	11:30
Walk	16.6	162	0.1	1:58	13:50
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.45%	More
800m	5:27	10:58	36.25%	More
1km	6:53	11:04	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	37.00
5km	39:24	12:41	38.89
5M	1:05:15	13:03	38.30
10km	1:22:10	13:13	38.07
10M	2:16:03	13:36	37.78
Half	3:01:09	13:50	37.01
20M	4:43:40	14:11	37.08
Mara	6:17:40	14:25	36.82

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