Mon 4th Jan 2021 at 6:00pm by Reiver

Run > General

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Time
18:55
Miles
1.60
Min/mi
11:49
Pacing
88%
WAVA
39.53
Stride(cm)
81
Cals
222
Cadence
169
BPM
146
%MHR
87.6
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 144/160bpm 133cal
2) 0.6m - 7:40(12:43/m) 153/163bpm 89cal

11:14 7:40

Pin Map

0mi in 0

Pace

50%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	97 88-113	915	183 176-186
0.13	1:14	39	10:21	123 116-129	1272	181 178-184
0.19	2:00	46	12:09	129 126-130	1568	175 166-178
0.25	2:43	43	11:27	140 131-147	1604	175 174-176
0.31	3:26	43	11:34	143 140-145	1655	171 168-174
0.38	4:11	45	12:02	144 139-147	1732	171 168-174
0.44	4:56	45	12:04	151 147-152	1821	170 168-172
0.50	5:37	40	10:44	152 151-153	1631	168 166-170
0.56	6:20	44	11:36	151 148-153	1753	172 170-178
0.63	7:00	40	10:39	154 150-157	1641	177 174-178
0.69	7:43	43	11:21	154 154-156	1748	172 168-174
0.75	8:25	42	11:20	157 153-159	1778	168 160-174
0.81	9:10	45	11:54	150 148-151	1784	170 164-176
0.88	9:51	41	10:59	154 151-159	1692	176 174-178
0.94	10:34	43	11:21	153 148-159	1737	171 168-176
1.00	11:14	40	10:44	154 153-156	1654	172 168-174
1.06	11:55	41	10:53	157 153-158	1708	175 174-178
1.13	12:35	41	10:53	159 157-160	1730	178 176-180
1.19	13:25	49	13:10	159 158-161	2094	158 118-182
1.25	14:08	43	11:31	158 155-163	1819	169 168-170
1.31	14:49	42	11:04	155 154-159	1716	170 168-172
1.38	15:38	48	12:53	154 151-155	1984	168 152-178
1.44	16:41	1:03	16:56	142 134-149	2404	135 116-168
1.50	17:19	38	10:07	149 143-154	1507	172 166-174
1.56	18:11	52	13:45	154 148-158	2117	163 110-172
1.60	18:55	44	18:10	152 148-156	2760	160 112-174

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	1.6	17:56	11:30
Walk	5.1	124	0	58	22:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.72%	More
800m	5:32	11:07	36.27%	More
1km	6:53	11:04	37.95%	More
Mile	11:11	11:11	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.54
5km	38:13	12:18	39.48
5M	1:03:18	12:40	38.87
10km	1:19:42	12:50	38.58
10M	2:11:58	13:12	38.54
Half	2:55:42	13:25	38.02
20M	4:35:09	13:45	38.48
Mara	6:06:20	13:59	38.53

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