Mon 4th Jan 2021 at 7:00pm by not built for speed

Run > General

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Time
55:30
Miles
5.50
Min/mi
10:05
Pacing
94%
WAVA
48.09
Stride(cm)
92
Cals
591
Cadence
173
BPM
149
%MHR
87
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/177bpm 103cal 5.88/6.03mph
2) 1m - 10:13(10:13/m) 148/172bpm 110cal 5.88/6.51mph
3) 1m - 10:01(10:01/m) 151/157bpm 109cal 5.99/6.37mph
4) 1m - 10:21(10:21/m) 151/158bpm 111cal 5.8/6.1mph
5) 1m - 9:53(9:53/m) 152/169bpm 106cal 6.07/6.89mph
6) 0.5m - 4:51(9:39/m) 153/158bpm 52cal 6.21/6.41mph

10:12 10:13 10:01 10:21 9:53 4:51

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	133 87-177	1384	171 152-178
0.50	5:10	2:34	10:14	141 136-147	1444	171 168-174
0.75	7:43	2:33	10:12	144 138-152	1469	172 164-182
1.00	10:13	2:30	10:00	146 143-150	1459	171 168-174
1.25	12:50	2:37	10:28	143 140-146	1498	171 168-174
1.50	15:27	2:38	10:31	145 138-154	1525	172 170-176
1.75	18:00	2:33	10:11	155 147-172	1579	167 116-174
2.00	20:25	2:25	9:40	152 147-169	1469	172 170-176
2.25	22:50	2:25	9:39	151 146-155	1457	172 170-176
2.50	25:21	2:31	10:03	149 144-154	1498	172 170-174
2.75	27:54	2:33	10:12	152 148-156	1551	173 170-178
3.00	30:26	2:32	10:07	154 150-157	1559	173 170-178
3.25	32:55	2:30	9:59	154 149-157	1538	173 170-176
3.50	35:28	2:33	10:11	151 142-154	1538	173 170-176
3.75	38:01	2:33	10:10	151 146-154	1536	172 170-176
4.00	40:48	2:47	11:08	151 146-158	1682	173 164-180
4.25	43:22	2:34	10:16	150 142-154	1540	176 172-180
4.50	45:54	2:32	10:09	158 150-169	1604	176 172-184
4.75	48:18	2:24	9:37	152 148-156	1462	174 172-176
5.00	50:39	2:21	9:24	150 147-155	1409	173 172-176
5.25	53:04	2:25	9:40	154 150-158	1489	176 172-180
5.50	55:31	2:27 +2	9:48	153 149-158	1500	177 172-180

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	5.5	55:16	10:06
Walk	0.5	116	0	16	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.90%	More
800m	4:43	9:28	40.10%	More
1km	5:54	9:30	41.86%	More
Mile	9:31	9:31	44.69%	More
5k	31:13	10:03	47.65%	More
5 miles	50:18	10:04	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.69
5km	30:18	9:45	49.09
5M	50:10	10:02	48.24
10km	1:03:10	10:10	47.91
10M	1:44:36	10:28	47.55
Half	2:19:15	10:38	46.59
20M	3:38:04	10:54	46.73
Mara	4:50:20	11:05	46.44

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