-
Time
29:26
-
Miles
3.06
-
Min/mi
9:37
-
Pacing
95%
-
WAVA
44.55
-
Stride(cm)
104
-
Cals
376
-
Cadence
161
-
BPM
143
-
%MHR
75.5
-
B/mi
1379
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 138/154bpm 122cal 6.07/6.35mph
2) 1m - 9:28(9:28/m) 143/151bpm 120cal 6.34/6.78mph
3) 1m - 9:31(9:31/m) 149/154bpm 127cal 6.3/6.8mph
4) 0.06m - 34(9:40/m) 150/152bpm 7cal 6.21/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:00 |
118 78-136 |
1179 |
164 92-168 |
0.25 |
2:25 |
1:10 |
9:24 |
135 132-137 |
1268 |
164 162-166 |
0.38 |
3:38 |
1:13 |
9:40 |
137 135-141 |
1325 |
163 160-164 |
0.50 |
4:50 |
1:12 |
9:39 |
136 133-139 |
1311 |
163 158-166 |
0.63 |
6:03 |
1:13 |
9:41 |
135 133-138 |
1307 |
163 160-164 |
0.75 |
7:17 |
1:14 |
9:54 |
139 136-142 |
1377 |
161 160-164 |
0.88 |
8:35 |
1:18 |
10:22 |
147 142-153 |
1524 |
161 158-164 |
1.00 |
9:53 |
1:18 |
10:26 |
152 149-154 |
1586 |
160 156-162 |
1.13 |
11:13 |
1:20 |
10:38 |
149 146-151 |
1585 |
161 158-164 |
1.25 |
12:21 |
1:08 |
9:02 |
145 142-151 |
1310 |
162 160-162 |
1.38 |
13:32 |
1:11 |
9:31 |
143 139-147 |
1361 |
161 160-164 |
1.50 |
14:44 |
1:11 |
9:32 |
139 136-140 |
1324 |
161 160-162 |
1.63 |
15:50 |
1:07 |
8:54 |
142 139-146 |
1263 |
163 160-166 |
1.75 |
17:02 |
1:12 |
9:34 |
142 139-145 |
1357 |
161 160-162 |
1.88 |
18:12 |
1:10 |
9:19 |
143 139-145 |
1333 |
160 160-162 |
2.00 |
19:21 |
1:09 |
9:13 |
145 143-146 |
1336 |
161 160-162 |
2.13 |
20:33 |
1:12 |
9:35 |
145 143-146 |
1390 |
160 158-162 |
2.25 |
21:44 |
1:11 |
9:28 |
147 145-149 |
1391 |
160 158-164 |
2.38 |
22:56 |
1:12 |
9:36 |
150 148-151 |
1441 |
160 158-162 |
2.50 |
24:06 |
1:10 |
9:23 |
149 148-151 |
1397 |
160 158-162 |
2.63 |
25:17 |
1:11 |
9:24 |
152 149-154 |
1430 |
160 158-162 |
2.75 |
26:30 |
1:13 |
9:46 |
150 148-153 |
1465 |
160 154-170 |
2.88 |
27:41 |
1:11 |
9:26 |
149 147-151 |
1405 |
161 158-162 |
3.00 |
28:52 |
1:11 |
9:31 |
151 147-154 |
1438 |
162 160-166 |
3.06 |
29:26 |
34 |
9:47 |
150 149-152 |
1467 |
159 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
33.51% |
More |
800m |
4:35 |
9:13 |
37.98% |
More |
1km |
5:45 |
9:16 |
39.55% |
More |
Mile |
9:19 |
9:19 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
45.19 |
5km |
29:56 |
9:38 |
44.55 |
5M |
50:17 |
10:03 |
43.05 |
10km |
1:03:44 |
10:15 |
42.41 |
10M |
1:47:05 |
10:43 |
41.69 |
Half |
2:23:45 |
10:58 |
40.76 |
20M |
3:48:03 |
11:24 |
40.71 |
Mara |
5:06:09 |
11:41 |
40.43 |
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