Mon 4th Jan 2021 at 8:00pm by stuart little

Run > General

  • Time
    29:26
  • Miles
    3.06
  • Min/mi
    9:37
  • Pacing
    95%
  • WAVA
    44.55
  • Stride(cm)
    104
  • Cals
    376
  • Cadence
    161
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/154bpm 122cal 6.07/6.35mph
2) 1m - 9:28(9:28/m) 143/151bpm 120cal 6.34/6.78mph
3) 1m - 9:31(9:31/m) 149/154bpm 127cal 6.3/6.8mph
4) 0.06m - 34(9:40/m) 150/152bpm 7cal 6.21/6.22mph
9:53 9:28 9:31 34

Pace

2% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 118 78-136 1179 164 92-168
0.25 2:25 1:10 9:24 135 132-137 1268 164 162-166
0.38 3:38 1:13 9:40 137 135-141 1325 163 160-164
0.50 4:50 1:12 9:39 136 133-139 1311 163 158-166
0.63 6:03 1:13 9:41 135 133-138 1307 163 160-164
0.75 7:17 1:14 9:54 139 136-142 1377 161 160-164
0.88 8:35 1:18 10:22 147 142-153 1524 161 158-164
1.00 9:53 1:18 10:26 152 149-154 1586 160 156-162
1.13 11:13 1:20 10:38 149 146-151 1585 161 158-164
1.25 12:21 1:08 9:02 145 142-151 1310 162 160-162
1.38 13:32 1:11 9:31 143 139-147 1361 161 160-164
1.50 14:44 1:11 9:32 139 136-140 1324 161 160-162
1.63 15:50 1:07 8:54 142 139-146 1263 163 160-166
1.75 17:02 1:12 9:34 142 139-145 1357 161 160-162
1.88 18:12 1:10 9:19 143 139-145 1333 160 160-162
2.00 19:21 1:09 9:13 145 143-146 1336 161 160-162
2.13 20:33 1:12 9:35 145 143-146 1390 160 158-162
2.25 21:44 1:11 9:28 147 145-149 1391 160 158-164
2.38 22:56 1:12 9:36 150 148-151 1441 160 158-162
2.50 24:06 1:10 9:23 149 148-151 1397 160 158-162
2.63 25:17 1:11 9:24 152 149-154 1430 160 158-162
2.75 26:30 1:13 9:46 150 148-153 1465 160 154-170
2.88 27:41 1:11 9:26 149 147-151 1405 161 158-162
3.00 28:52 1:11 9:31 151 147-154 1438 162 160-166
3.06 29:26 34 9:47 150 149-152 1467 159 154-160

Heart

143/154max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 104cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 33.51% More
800m 4:35 9:13 37.98% More
1km 5:45 9:16 39.55% More
Mile 9:19 9:19 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 45.19
5km 29:56 9:38 44.55
5M 50:17 10:03 43.05
10km 1:03:44 10:15 42.41
10M 1:47:05 10:43 41.69
Half 2:23:45 10:58 40.76
20M 3:48:03 11:24 40.71
Mara 5:06:09 11:41 40.43

Bespoke Fields

RPE
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