Mon 4th Jan 2021 at 8:00pm by DeeGee

Run > General

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Time
28:11
Miles
3.10
Min/mi
9:05
Pacing
92%
WAVA
49.75
Stride(cm)
109
Cals
408
Cadence
162
BPM
147
%MHR
85
B/mi
1337
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/146bpm 127cal 6.12/6.74mph
2) 1m - 8:56(8:56/m) 153/162bpm 135cal 6.71/7.85mph
3) 1m - 8:36(8:36/m) 157/165bpm 133cal 6.97/7.18mph
4) 0.1m - 50(8:06/m) 162/163bpm 13cal 7.41/7.16mph

9:48 8:56 8:36 50

Pin Map

0mi in 0

Pace

14%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	125 89-140	1403	164 160-168	0/2
0.25	2:38	1:14	9:52	133 129-139	1312	163 160-166	0/2
0.38	3:51	1:13	9:45	125 119-133	1219	161 160-166	3/0
0.50	5:04	1:13	9:44	127 125-133	1237	159 158-160	0/2
0.63	6:17	1:13	9:43	132 129-134	1284	160 158-164	1/0
0.75	7:33	1:15	10:03	135 133-137	1356	160 158-162	0/1
0.88	8:43	1:10	9:19	136 131-141	1268	161 158-162	0/2
1.00	9:49	1:06	8:50	142 139-146	1255	160 156-162	2/0
1.13	10:58	1:09	9:11	147 143-149	1351	162 160-164	2/0
1.25	12:07	1:09	9:11	149 148-152	1369	161 160-162	0/0
1.38	13:16	1:09	9:14	152 148-155	1404	160 158-162	1/0
1.50	14:26	1:10	9:17	155 150-158	1438	160 158-162	1/1
1.63	15:31	1:06	8:47	155 153-158	1361	161 156-164	0/1
1.75	16:35	1:04	8:30	156 153-158	1327	162 160-164	2/0
1.88	17:39	1:04	8:31	157 155-162	1337	164 162-168	1/1
2.00	18:45	1:06	8:50	156 155-159	1378	162 160-162	1/1
2.13	19:50	1:04	8:34	156 154-159	1338	162 162-164	0/0
2.25	20:55	1:05	8:42	161 157-164	1401	162 162-162	2/2
2.38	21:59	1:04	8:35	158 154-163	1357	165 162-168	1/1
2.50	23:02	1:03	8:24	155 152-156	1302	163 162-166	1/0
2.63	24:05	1:03	8:26	158 156-161	1332	164 162-166	1/2
2.75	25:13	1:08	9:03	159 156-162	1440	164 162-170	0/1
2.88	26:17	1:03	8:26	156 154-160	1315	163 162-166	0/3
3.00	27:22	1:05	8:40	158 154-160	1370	162 160-164	2/1
3.10	28:12	50	8:11	162 160-162	1324	162 160-164	1/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 28:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.1	28:06	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	38.47%	More
800m	4:14	8:31	43.84%	More
1km	5:18	8:31	45.76%	More
Mile	8:33	8:33	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.60
5km	28:15	9:06	49.73
5M	46:47	9:21	48.82
10km	58:54	9:29	48.40
10M	1:37:32	9:45	48.27
Half	2:09:51	9:55	47.58
20M	3:23:21	10:10	48.15
Mara	4:30:44	10:20	48.22

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