Mon 4th Jan 2021 at 6:00pm by Forrest Jooligan

Run > General
  • Time
    1:21:25
  • Miles
    9.09
  • Min/mi
    8:57
  • Pacing
    80%
  • WAVA
    55.06
  • Stride(cm)
    119
  • Cals
    918
  • Cadence
    151
  • BPM
    137
  • %MHR
    78.2
  • B/mi
    1226
  • Asc(m)
    411
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:04(9:52/m) 134/153bpm 38cal 6.08/7.66mph
2) 0.31m - 2:59(9:37/m) 156/162bpm 44cal 6.24/6.78mph
3) 0.31m - 2:45(8:52/m) 155/159bpm 41cal 6.77/7.16mph
4) 0.31m - 3:06(10:00/m) 155/157bpm 46cal 6/6.68mph
5) 0.31m - 2:59(9:36/m) 155/161bpm 45cal 6.25/6.66mph
6) 0.31m - 3:47(12:10/m) 140/151bpm 49cal 4.93/6.12mph
7) 0.31m - 4:04(13:06/m) 136/139bpm 49cal 4.58/5.09mph
8) 0.31m - 3:06(9:58/m) 131/138bpm 32cal 6.02/6.64mph
9) 0.31m - 2:38(8:29/m) 123/127bpm 21cal 7.08/7.33mph
10) 0.31m - 2:40(8:36/m) 114/121bpm 21cal 6.97/7.72mph
11) 0.31m - 2:45(8:50/m) 127/137bpm 28cal 6.8/7.74mph
12) 0.31m - 2:27(7:55/m) 124/133bpm 20cal 7.59/7.68mph
13) 0.31m - 2:36(8:23/m) 130/137bpm 25cal 7.15/7.68mph
14) 0.31m - 2:50(9:08/m) 128/136bpm 25cal 6.57/7.76mph
15) 0.31m - 2:53(9:17/m) 134/139bpm 32cal 6.47/7.24mph
16) 0.31m - 2:30(8:04/m) 134/139bpm 27cal 7.44/8.22mph
17) 0.31m - 2:48(9:02/m) 134/138bpm 29cal 6.64/8.22mph
18) 0.31m - 2:46(8:55/m) 139/141bpm 33cal 6.72/7.22mph
19) 0.31m - 2:22(7:38/m) 137/140bpm 27cal 7.87/8.6mph
20) 0.31m - 2:30(8:03/m) 133/140bpm 24cal 7.45/9.37mph
21) 0.31m - 3:34(11:28/m) 142/143bpm 45cal 5.23/5.89mph
22) 0.31m - 2:37(8:26/m) 140/142bpm 31cal 7.12/7.7mph
23) 0.31m - 2:23(7:39/m) 136/139bpm 26cal 7.84/8.2mph
24) 0.31m - 2:20(7:29/m) 134/137bpm 22cal 8.01/8.22mph
25) 0.31m - 2:13(7:09/m) 134/135bpm 21cal 8.4/8.62mph
26) 0.31m - 2:15(7:14/m) 134/136bpm 21cal 8.3/8.54mph
27) 0.31m - 2:17(7:19/m) 136/138bpm 23cal 8.19/8.6mph
28) 0.31m - 2:21(7:35/m) 139/142bpm 27cal 7.92/8.5mph
29) 0.31m - 2:52(9:15/m) 143/146bpm 36cal 6.49/8.77mph
30) 0.08m - 56(11:01/m) 142/144bpm 10cal 5.44/6.97mph
3:04 2:59 2:45 3:06 2:59 3:47 4:04 3:06 2:38 2:40 2:45 2:27 2:36 2:50 2:53 2:30 2:48 2:46 2:22 2:30 3:34 2:37 2:23 2:20 2:13 2:15 2:17 2:21 2:52 56

Pace

49% 29% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 130 89-150 1316 151 146-170 9/23
0.50 4:53 2:21 9:24 153 149-158 1439 152 148-156 6/15
0.75 7:15 2:22 9:28 157 153-162 1487 153 150-154 16/0
1.00 9:39 2:24 9:36 155 152-159 1487 150 148-154 10/8
1.25 11:59 2:20 9:20 155 153-157 1446 150 148-152 7/1
1.50 14:22 2:23 9:32 155 151-161 1478 150 148-152 12/0
1.75 17:08 2:46 11:03 145 136-155 1602 148 144-152 30/0
2.00 20:38 3:30 14:00 136 127-139 1905 145 142-148 42/0
2.25 23:38 3:00 11:59 136 134-138 1630 146 140-150 31/0
2.50 25:56 2:18 9:14 129 122-138 1191 151 146-156 3/18
2.75 28:07 2:11 8:43 123 120-127 1072 151 148-158 0/17
3.00 30:21 2:14 8:57 115 108-123 1030 151 112-162 0/54
3.25 32:22 2:01 8:03 117 111-129 941 150 146-152 0/34
3.50 34:33 2:11 8:44 133 129-137 1161 151 150-152 10/6
3.75 36:34 2:01 8:04 122 108-129 984 150 150-152 2/24
4.00 38:38 2:04 8:18 132 125-137 1095 150 148-152 0/10
4.25 41:14 2:36 +21 10:25 125 111-132 1303 149 144-154 12/6
4.50 43:22 2:08 8:32 133 125-136 1134 150 144-152 9/5
4.75 45:49 2:27 9:49 137 129-139 1344 149 144-154 21/0
5.00 47:50 2:00 8:02 132 128-137 1060 151 150-154 3/11
5.25 50:01 2:11 8:44 134 128-137 1170 150 148-152 11/3
5.50 52:12 2:11 8:45 139 137-141 1217 150 146-156 14/1
5.75 54:24 2:12 8:46 139 136-140 1220 151 148-154 12/8
6.00 56:09 1:45 7:00 132 118-137 924 154 152-156 4/28
6.25 58:27 2:18 9:12 136 131-142 1251 151 146-154 15/3
6.50 1:01:19 2:52 11:29 142 141-143 1631 149 146-150 37/0
6.75 1:03:30 2:11 8:42 140 137-143 1219 153 150-154 13/2
7.00 1:05:25 1:56 7:43 138 136-140 1064 154 152-156 2/9
7.25 1:07:18 1:53 7:31 135 127-138 1015 153 150-156 1/19
7.50 1:09:11 1:53 7:31 134 130-137 1008 153 150-156 4/16
7.75 1:10:58 1:47 7:08 134 133-135 956 154 152-160 0/16
8.00 1:12:47 1:49 7:17 134 133-136 975 155 152-156 0/17
8.25 1:14:34 1:47 7:09 136 134-138 972 155 154-156 3/16
8.50 1:16:32 1:58 7:53 136 130-140 1072 154 150-156 8/8
8.75 1:18:19 1:46 7:06 140 135-142 994 155 152-158 2/14
9.00 1:20:46 2:27 9:47 143 139-146 1398 152 148-156 25/4
9.09 1:21:47 1:01 10:49 142 140-145 1536 150 144-154 9/1

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 411m, Range 155m, Flat prediction 1:16:55
Elevation Graph
Biggest Climbs (m) Min/mi
142 7.3% 10:46
69 6.5% 9:24
30 5.0% 8:35
28 3.5% 8:45
25 7.6% 10:16
17 3.7% 9:31
See your biggest climbs

Cadence

151 (170 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 152 7.5 1:02:34 8:27
Walk 22.9 146 1.6 18:51 11:29
Still 0.0 - - 1 -
Pause 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.97% More
800m 3:33 7:08 55.09% More
1km 4:27 7:09 57.26% More
Mile 7:12 7:12 60.08% More
5k 24:45 7:58 59.48% More
5 miles 41:41 8:20 57.55% More
10k 52:02 8:22 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 26:05 8:24 56.46
5M 43:12 8:38 55.53
10km 54:24 8:45 55.08
10M 1:30:05 9:01 54.99
Half 1:59:56 9:09 54.23
20M 3:07:49 9:23 54.88
Mara 4:10:03 9:33 54.96
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