Mon 4th Jan 2021 at 6:00am by lennoxr

Run > General

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Time
30:57
Miles
4.04
Min/mi
7:40
Pacing
95%
WAVA
62.42
Stride(cm)
116
Cals
425
Cadence
182
BPM
151
%MHR
79.7
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/150bpm 100cal 7.59/8.41mph
2) 1m - 7:43(7:43/m) 151/158bpm 107cal 7.77/8.08mph
3) 1m - 7:32(7:32/m) 156/161bpm 106cal 7.97/8.35mph
4) 1m - 7:29(7:29/m) 161/166bpm 108cal 8.01/8.31mph
5) 0.04m - 18(6:56/m) 166/167bpm 4cal 8.65/8.33mph

7:54 7:43 7:32 7:29 18

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	123 110-136	990	176 168-180
0.25	2:03	1:03	8:24	135 133-138	1135	179 176-184
0.38	2:59	55	7:23	136 133-140	1003	182 178-188
0.50	3:56	57	7:39	143 140-147	1095	184 178-190
0.63	4:56	1:00	8:01	142 140-144	1139	179 178-182
0.75	5:56	1:00	7:57	143 141-145	1138	181 180-184
0.88	6:55	59	7:55	146 144-148	1155	183 180-186
1.00	7:54	59	7:50	149 147-150	1166	182 180-184
1.13	8:54	1:00	7:57	147 146-149	1169	184 180-188
1.25	9:52	59	7:48	150 149-153	1171	183 180-186
1.38	10:52	1:00	7:59	150 148-152	1198	184 180-186
1.50	11:49	57	7:37	151 146-152	1149	182 180-186
1.63	12:45	56	7:30	153 151-153	1148	181 178-182
1.75	13:42	57	7:35	153 152-154	1161	186 182-190
1.88	14:41	58	7:47	153 151-154	1191	183 178-188
2.00	15:37	57	7:34	155 151-158	1172	182 178-184
2.13	16:36	59	7:49	159 158-161	1243	181 180-184
2.25	17:33	57	7:35	158 157-160	1199	183 176-186
2.38	18:30	57	7:38	155 151-157	1183	182 178-186
2.50	19:26	56	7:25	156 152-159	1156	182 178-186
2.63	20:23	57	7:39	156 154-160	1194	181 180-184
2.75	21:19	55	7:24	157 155-158	1161	182 178-188
2.88	22:13	54	7:15	154 151-156	1116	180 180-182
3.00	23:09	56	7:28	156 155-158	1165	181 178-182
3.13	24:08	59	7:54	158 156-159	1247	180 178-184
3.25	25:05	57	7:35	158 157-159	1199	180 178-182
3.38	26:03	58	7:45	158 157-159	1223	180 178-184
3.50	26:58	54	7:16	160 157-162	1162	180 178-184
3.63	27:53	56	7:25	162 161-163	1201	181 180-184
3.75	28:50	57	7:34	162 161-164	1226	183 180-184
3.88	29:45	55	7:18	164 162-166	1197	185 182-188
4.00	30:38	53	7:08	164 163-165	1170	184 182-186
4.04	30:57	19	7:14	166 165-166	1201	184 182-186

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	30:57	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.05%	More
800m	3:39	7:20	53.66%	More
1km	4:32	7:18	56.13%	More
Mile	7:28	7:28	57.91%	More
5k	23:33	7:35	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	23:19	7:30	63.16
5M	38:57	7:47	61.59
10km	49:15	7:56	60.84
10M	1:22:18	8:14	60.19
Half	1:50:08	8:24	59.06
20M	2:53:52	8:42	59.28
Mara	3:52:41	8:53	59.06

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