Mon 4th Jan 2021 at 6:00pm by Honley Lion
Run > Hill Work
- rain
- cold
-
Time
59:39
-
Miles
6.12
-
Min/mi
9:45
-
Pacing
35%
-
WAVA
54.06
-
Stride(cm)
88
-
Cals
658
-
Cadence
189
-
BPM
137
-
%MHR
70.2
-
B/mi
1335
-
Surface
Road
Notes & Comments
Hills, Dewsbury Road 3 x 6
Split Summary
===
1) 1m - 8:48(8:48/m) 127/134bpm 91cal 6.82/8.2mph
2) 1m - 9:22(9:22/m) 136/146bpm 104cal 6.4/8.37mph
3) 1m - 9:18(9:18/m) 145/155bpm 109cal 6.45/8.35mph
4) 1m - 9:47(9:47/m) 144/151bpm 112cal 6.13/7.87mph
5) 1m - 11:27(11:27/m) 139/149bpm 120cal 5.24/7.93mph
6) 1m - 9:47(9:47/m) 141/143bpm 110cal 6.13/6.78mph
7) 0.12m - 1:09(9:39/m) 142/143bpm 12cal 6.22/6.66mph
8:48 9:22 9:18 9:47 11:27 9:47 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
118 80-133 |
1196 |
185 122-198 |
0.50 |
5:10 |
2:38 +21
|
10:34 |
129 127-132 |
1363 |
191 182-196 |
0.75 |
7:14 |
2:04 |
8:14 |
130 129-132 |
1071 |
193 190-196 |
1.00 |
9:09 |
1:55 |
7:38 |
132 130-134 |
1008 |
193 184-200 |
1.25 |
11:17 |
2:09 |
8:35 |
132 130-133 |
1133 |
191 178-198 |
1.50 |
16:17 |
4:59 +2:37
|
19:57 |
129 104-140 |
2574 |
192 184-196 |
1.75 |
18:44 |
2:27 |
9:48 |
138 131-141 |
1353 |
191 184-196 |
2.00 |
21:08 |
2:24 |
9:36 |
141 138-146 |
1355 |
192 182-196 |
2.25 |
23:22 |
2:14 |
8:55 |
144 142-149 |
1284 |
192 186-200 |
2.50 |
27:36 |
4:15 +1:57
|
16:58 |
143 116-151 |
2427 |
191 182-200 |
2.75 |
29:59 |
2:23 |
9:33 |
142 125-151 |
1355 |
195 184-204 |
3.00 |
32:23 |
2:24 |
9:35 |
147 145-154 |
1409 |
188 180-196 |
3.25 |
34:43 |
2:19 |
9:18 |
148 146-150 |
1376 |
189 174-194 |
3.50 |
37:06 |
2:24 |
9:36 |
144 137-149 |
1382 |
189 178-200 |
3.75 |
41:26 |
4:20 +1:55
|
17:20 |
136 93-146 |
2357 |
187 122-194 |
4.00 |
44:05 |
2:38 |
10:34 |
145 142-149 |
1532 |
182 94-192 |
4.25 |
46:28 |
2:23 |
9:33 |
145 143-149 |
1384 |
181 122-196 |
4.50 |
48:50 |
2:22 |
9:29 |
141 135-146 |
1338 |
180 92-194 |
4.75 |
53:54 |
5:04 +1:10
|
20:16 |
130 101-148 |
2635 |
188 122-204 |
5.00 |
56:52 |
2:57 +9
|
11:49 |
139 129-142 |
1643 |
187 176-196 |
5.25 |
59:40 |
2:49 |
11:14 |
141 139-143 |
1584 |
185 180-190 |
5.50 |
1:02:04 |
2:23 |
9:34 |
140 139-143 |
1338 |
191 188-196 |
5.75 |
1:04:25 |
2:21 |
9:24 |
141 139-143 |
1325 |
191 188-196 |
6.00 |
1:06:39 |
2:14 |
8:57 |
141 139-143 |
1263 |
191 186-196 |
6.12 |
1:07:49 |
1:10 |
9:46 |
142 141-142 |
1388 |
190 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
189 |
6.1 |
1:06:39 |
10:57 |
Walk |
1.1 |
112 |
0 |
46 |
20:10 |
Still |
0.6 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
48.57% |
More |
800m |
3:50 |
7:42 |
55.36% |
More |
1km |
4:49 |
7:45 |
57.38% |
More |
Mile |
8:12 |
8:12 |
57.29% |
More |
5k |
32:41 |
10:31 |
48.99% |
More |
5 miles |
56:37 |
11:19 |
46.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
55.70 |
5km |
28:42 |
9:14 |
55.79 |
5M |
47:57 |
9:35 |
54.59 |
10km |
1:00:38 |
9:45 |
54.01 |
10M |
1:41:21 |
10:08 |
53.53 |
Half |
2:15:39 |
10:21 |
52.57 |
20M |
3:34:11 |
10:43 |
52.76 |
Mara |
4:46:40 |
10:56 |
52.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry