Mon 4th Jan 2021 at 1:00pm by Crossy81

Run > General

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Time
46:10
Miles
6.33
Min/mi
7:18
Pacing
0%
WAVA
60.11
Stride(cm)
132
Cals
673
Cadence
167
BPM
132
%MHR
88
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 26:04(7:17/m) 131/146bpm 387cal
2) 0.06m - 21(5:31/m) 146/150bpm 5cal
3) 0.6m - 4:46(7:59/m) 126/149bpm 59cal
4) 0.07m - 20(5:12/m) 140/146bpm 5cal
5) 0.32m - 2:19(7:15/m) 137/146bpm 36cal
6) 0.06m - 20(5:17/m) 146/151bpm 5cal
7) 0.32m - 2:14(7:04/m) 140/151bpm 36cal
8) 0.06m - 19(5:06/m) 143/151bpm 5cal
9) 1.27m - 9:27(7:26/m) 133/152bpm 135cal

26:04 21 4:46 20 2:19 20 2:14 19 9:27

Pace

12%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	117 78-130	974	165 122-170
0.50	4:33	2:28 +20	9:51	121 100-136	1192	163 98-174
0.75	7:11	2:38 +35	10:32	117 84-128	1232	166 126-182
1.00	8:53	1:42	6:48	127 124-131	864	168 166-172
1.25	10:38	1:46	7:03	129 124-136	909	166 160-168
1.50	12:24	1:46	7:03	133 128-139	938	166 164-170
1.75	14:09	1:45	6:58	134 128-140	934	167 162-194
2.00	15:52	1:43	6:54	133 130-136	917	166 164-170
2.25	17:38	1:46	7:05	135 132-140	956	166 164-170
2.50	19:23	1:45	7:00	137 133-146	959	167 164-170
2.75	21:08	1:45	6:58	135 132-139	941	167 164-172
3.00	22:54	1:46	7:04	138 134-143	976	166 164-170
3.25	24:40	1:46	7:04	138 132-145	976	167 166-174
3.50	26:25	1:45	6:58	139 133-143	969	168 166-172
3.75	28:18	1:53 +10	7:33	142 130-150	1072	168 118-196
4.00	35:25	7:07 +5:04	28:27	121 91-136	3442	161 98-194
4.25	37:31	2:07 +8	8:27	127 117-138	1073	167 116-184
4.50	39:13	1:42	6:48	138 131-146	939	169 160-182
4.75	40:54	1:40	6:41	141 134-151	942	170 160-184
5.00	42:56	2:03 +17	8:11	138 129-147	1130	169 164-178
5.25	44:31	1:34	6:17	145 136-152	912	170 160-186
5.50	54:27	9:56 +8:13	39:45	132 97-146	5246	168 124-178
5.75	56:35	2:08 +5	8:31	134 128-139	1140	170 164-182
6.00	58:56	2:21 +22	9:26	129 122-133	1216	166 120-172
6.25	1:00:58	2:02 +9	8:07	130 123-138	1056	169 110-188
6.33	1:01:37	39 +5	7:48	136 132-140	1060	170 156-182

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	167	6.3	44:45	8:48
Walk	8.5	117	0	6:07	3:56:52
Still	0.0	-	-	1	-
Pause	14.8	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.96%	More
800m	3:20	6:43	52.62%	More
1km	4:13	6:47	54.53%	More
Mile	6:55	6:55	57.10%	More
5k	21:48	7:01	61.64%	More
5 miles	42:21	8:28	51.48%	More
10k	1:00:37	9:45	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.08
5km	21:30	6:55	62.48
5M	35:50	7:10	60.84
10km	45:15	7:17	60.12
10M	1:15:27	7:33	59.52
Half	1:40:50	7:42	58.45
20M	2:38:50	7:57	58.79
Mara	3:32:17	8:06	58.66

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