Mon 4th Jan 2021 at 7:00pm by Rattle

Run > General

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Time
18:34
Miles
0.65
Min/mi
28:34
WAVA
14.27
Stride(cm)
36
Cals
230
Cadence
159
BPM
132
%MHR
77.3
B/mi
3774
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.53m - 18:34(35:14/m) 135/166bpm 230cal 1.7/5.57mph

18:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:12	106 58-132	4685	160 158-164
0.13	4:16	1:30	23:58	138 134-143	3307	161 160-162
0.19	6:45	2:29	39:49	133 123-140	5296	161 160-164
0.25	9:30	2:45	44:02	135 122-147	5944	152 122-160
0.31	10:19	49	13:07	134 125-143	1757	159 158-162
0.38	13:15	2:56	46:52	138 123-154	6468	161 158-164
0.44	14:15	1:00	16:07	148 138-156	2385	164 162-166
0.50	17:04	2:49	45:00	144 132-159	6481	152 104-162
0.53	18:35	1:31	55:40	157 151-165	8739	145 122-168

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	160	0.5	8:59	17:09
Walk	1.8	116	0	20	1:39:37
Still	49.9	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:05	28:30	11.57%	More
800m	17:01	34:13	11.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:19	29:19	14.53
5km	1:37:29	31:23	14.87
5M	2:41:25	32:17	14.62
10km	3:23:14	32:42	14.50
10M	5:36:33	33:39	14.47
Half	7:28:05	34:12	14.27
20M	11:41:41	35:05	14.44
Mara	15:34:13	35:39	14.46

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