Mon 4th Jan 2021 at 6:00pm by JustCommando!

Walk > General

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Time
1:05:38
Miles
3.25
Min/mi
20:12
Stride(cm)
67
Cals
345
Cadence
119
BPM
99
%MHR
59.7
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 98/111bpm 105cal 56/76rpm 3.12/4.32mph
2) 1m - 19:56(19:56/m) 99/109bpm 107cal 54/68rpm 3.01/6.87mph
3) 1m - 19:37(19:37/m) 99/114bpm 101cal 57/66rpm 3.06/4.09mph
4) 0.25m - 6:50(27:11/m) 97/119bpm 32cal 37/63rpm 2.21/3.32mph

19:15 19:56 19:37 6:50

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:03	97 92-104	2042	120 102-152
0.25	4:55	2:17	18:18	102 98-105	1866	123 116-128
0.38	7:05	2:10	17:22	96 92-103	1668	122 118-126
0.50	9:48	2:42	21:38	96 93-101	2077	120 108-126
0.63	11:59	2:12	17:33	94 91-99	1649	122 120-126
0.75	14:25	2:26	19:25	98 91-103	1903	121 116-130
0.88	16:49	2:24	19:11	103 96-111	1976	122 116-124
1.00	19:13	2:24	19:15	102 95-110	1963	119 104-130
1.13	21:35	2:22	18:53	99 93-108	1870	121 116-128
1.25	24:06	2:31	20:07	101 97-106	2032	118 114-126
1.38	26:48	2:43	21:41	92 82-101	1995	122 116-130
1.50	29:14	2:26	19:29	99 86-109	1928	116 108-122
1.63	32:00	2:46	22:06	101 94-107	2232	119 112-124
1.75	34:19	2:19	18:35	101 95-107	1877	118 114-124
1.88	36:50	2:31	20:07	99 89-109	1991	118 98-124
2.00	39:09	2:19	18:32	98 92-106	1817	122 116-136
2.13	41:26	2:16	18:10	105 98-113	1907	122 116-128
2.25	44:04	2:38	21:04	98 85-109	2065	122 108-126
2.38	46:25	2:22	18:54	98 90-105	1852	124 114-132
2.50	48:38	2:12	17:39	98 93-101	1729	121 118-128
2.63	51:06	2:29	19:49	101 94-106	2002	120 108-126
2.75	53:31	2:25	19:20	99 94-104	1914	119 116-120
2.88	56:05	2:34	20:32	100 93-105	2053	117 108-126
3.00	58:46	2:41	21:27	94 90-100	2016	112 104-120
3.13	1:02:50	4:03	32:27	98 88-119	3180	109 84-120
3.25	1:05:31	2:41	21:31	95 91-101	2044	115 108-126
3.25	1:05:38	7	54:07	92 92-92	4979	-

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:10	18:27	More
1km	11:30	18:31	More
Mile	18:53	18:53	More
5k	1:02:14	20:02	More

Predictions

Dist	Time	Per Mile

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