Mon 4th Jan 2021 at 12:00pm by JustCommando!

Walk > General

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Time
26:56
Miles
1.33
Min/mi
20:15
Stride(cm)
68
Cals
140
Cadence
116
BPM
93
%MHR
56.4
B/mi
1886
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 91/112bpm 107cal 53/64rpm 2.93/4.84mph
2) 0.33m - 6:28(19:52/m) 100/112bpm 33cal 53/63rpm 3.02/3.78mph

20:29 6:28

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:53	83 78-87	1650	121 114-126
0.13	2:27	1:12	19:18	81 76-86	1563	122 120-124
0.19	3:36	1:10	18:33	79 75-82	1465	121 108-126
0.25	4:51	1:14	19:47	82 78-88	1622	117 112-124
0.31	6:24	1:33	24:50	89 85-96	2210	110 102-118
0.38	7:34	1:11	18:50	94 86-99	1770	119 112-124
0.44	8:40	1:06	17:35	91 85-97	1601	122 118-124
0.50	9:47	1:06	17:40	92 85-100	1625	119 116-120
0.56	10:57	1:10	18:40	97 94-101	1810	119 116-120
0.63	12:16	1:19	21:06	103 92-111	2173	118 114-122
0.69	13:29	1:13	19:35	97 92-103	1900	119 114-120
0.75	14:59	1:30	24:05	90 82-101	2167	112 88-122
0.81	16:16	1:17	20:29	90 86-96	1843	115 112-118
0.88	17:59	1:43	27:32	91 87-95	2505	105 86-114
0.94	19:18	1:19	20:57	100 94-105	2094	109 106-114
1.00	20:29	1:11	18:51	100 96-102	1884	112 110-116
1.06	21:41	1:12	19:13	103 101-107	1979	115 112-120
1.13	22:51	1:11	18:48	102 96-112	1918	116 114-120
1.19	24:01	1:10	18:37	100 96-105	1862	117 114-122
1.25	25:12	1:11	18:56	98 93-103	1855	114 112-118
1.31	26:29	1:17	20:29	99 95-104	2027	114 110-118
1.32	26:56	27	37:11	94 92-96	3496	109 104-112

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:35	19:18	More
1km	12:04	19:25	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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