Mon 4th Jan 2021 at 7:00pm by unsliced
Run > General
-
Time
33:46
-
Miles
3.67
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
50.52
-
Stride(cm)
111
-
Cals
400
-
Cadence
158
-
BPM
119
-
%MHR
69.4
-
B/mi
1092
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85km - 5:00(5:52/km) 117/129bpm 61cal
2) 1km - 5:46(5:46/km) 122/127bpm 75cal
3) 1km - 5:53(5:53/km) 118/125bpm 70cal
4) 1km - 5:23(5:23/km) 120/123bpm 65cal
5) 1km - 5:38(5:38/km) 119/123bpm 63cal
6) 0.63km - 3:35(5:40/km) 117/120bpm 37cal
7) 0.42km - 2:30(6:00/km) 121/127bpm 29cal
5:00 5:46 5:53 5:23 5:38 3:35 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
98 68-118 |
928 |
159 158-162 |
2/2 |
0.25 |
2:19 |
1:08 |
9:06 |
123 120-127 |
1120 |
158 158-158 |
1/2 |
0.38 |
3:26 |
1:07 |
8:53 |
123 119-127 |
1092 |
160 158-162 |
3/1 |
0.50 |
4:41 |
1:15 |
10:02 |
125 120-129 |
1253 |
157 152-160 |
4/1 |
0.63 |
5:49 |
1:08 |
9:03 |
120 114-126 |
1085 |
158 156-160 |
3/4 |
0.75 |
6:57 |
1:08 |
9:07 |
124 121-127 |
1130 |
159 158-160 |
5/2 |
0.88 |
8:21 |
1:24 |
11:11 |
119 117-121 |
1331 |
158 156-160 |
1/2 |
1.00 |
9:25 |
1:04 |
8:30 |
121 119-123 |
1029 |
157 156-158 |
2/1 |
1.13 |
10:33 |
1:08 |
9:08 |
122 120-124 |
1114 |
159 156-162 |
2/0 |
1.25 |
11:39 |
1:06 |
8:45 |
121 115-124 |
1059 |
158 154-160 |
2/5 |
1.38 |
12:44 |
1:05 |
8:42 |
114 111-117 |
991 |
158 156-160 |
0/5 |
1.50 |
13:58 |
1:13 |
9:46 |
116 111-119 |
1134 |
158 158-160 |
1/4 |
1.63 |
15:21 |
1:23 |
11:05 |
119 113-124 |
1320 |
158 158-160 |
2/1 |
1.75 |
16:28 |
1:07 |
8:55 |
119 117-120 |
1062 |
158 158-160 |
1/3 |
1.88 |
17:31 |
1:03 |
8:27 |
116 114-118 |
980 |
158 156-162 |
0/3 |
2.00 |
18:38 |
1:07 |
8:57 |
118 117-119 |
1056 |
158 156-160 |
1/2 |
2.13 |
19:45 |
1:07 |
8:57 |
120 118-122 |
1074 |
158 156-160 |
2/1 |
2.25 |
20:53 |
1:07 |
9:00 |
121 119-122 |
1089 |
158 158-160 |
2/2 |
2.38 |
21:54 |
1:01 |
8:07 |
121 120-123 |
982 |
158 156-160 |
4/3 |
2.50 |
23:00 |
1:07 |
8:54 |
118 112-122 |
1050 |
158 156-160 |
2/2 |
2.63 |
24:08 |
1:07 |
8:59 |
121 118-122 |
1087 |
157 154-160 |
3/1 |
2.75 |
25:17 |
1:09 |
9:16 |
118 116-120 |
1093 |
158 156-158 |
3/5 |
2.88 |
26:23 |
1:06 |
8:49 |
121 117-123 |
1066 |
157 154-158 |
3/3 |
3.00 |
27:32 |
1:09 |
9:12 |
115 114-117 |
1058 |
158 156-158 |
3/2 |
3.13 |
28:41 |
1:09 |
9:13 |
118 115-120 |
1088 |
157 154-160 |
3/1 |
3.25 |
29:49 |
1:08 |
9:02 |
117 116-119 |
1058 |
158 156-158 |
1/2 |
3.38 |
30:56 |
1:06 |
8:51 |
115 111-116 |
1019 |
158 156-160 |
2/2 |
3.50 |
32:11 |
1:16 |
10:05 |
118 116-122 |
1191 |
156 154-158 |
2/1 |
3.63 |
33:23 |
1:11 |
9:31 |
124 120-127 |
1180 |
157 156-160 |
5/1 |
3.67 |
33:46 |
23 |
9:20 |
123 118-125 |
1148 |
160 154-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.69% |
More |
800m |
4:16 |
8:35 |
44.60% |
More |
1km |
5:23 |
8:40 |
46.13% |
More |
Mile |
8:46 |
8:46 |
48.25% |
More |
5k |
28:25 |
9:09 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.63 |
5km |
28:18 |
9:07 |
50.81 |
5M |
46:52 |
9:22 |
49.93 |
10km |
59:00 |
9:30 |
49.52 |
10M |
1:37:43 |
9:46 |
49.41 |
Half |
2:10:06 |
9:56 |
48.71 |
20M |
3:23:43 |
10:11 |
49.29 |
Mara |
4:31:14 |
10:21 |
49.37 |
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