Mon 4th Jan 2021 at 7:00pm by unsliced

Run > General

  • Time
    33:46
  • Miles
    3.67
  • Min/mi
    9:12
  • Pacing
    91%
  • WAVA
    50.52
  • Stride(cm)
    111
  • Cals
    400
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1092
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:00(5:52/km) 117/129bpm 61cal
2) 1km - 5:46(5:46/km) 122/127bpm 75cal
3) 1km - 5:53(5:53/km) 118/125bpm 70cal
4) 1km - 5:23(5:23/km) 120/123bpm 65cal
5) 1km - 5:38(5:38/km) 119/123bpm 63cal
6) 0.63km - 3:35(5:40/km) 117/120bpm 37cal
7) 0.42km - 2:30(6:00/km) 121/127bpm 29cal
5:00 5:46 5:53 5:23 5:38 3:35 2:30

Pace

53% 32% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 98 68-118 928 159 158-162 2/2
0.25 2:19 1:08 9:06 123 120-127 1120 158 158-158 1/2
0.38 3:26 1:07 8:53 123 119-127 1092 160 158-162 3/1
0.50 4:41 1:15 10:02 125 120-129 1253 157 152-160 4/1
0.63 5:49 1:08 9:03 120 114-126 1085 158 156-160 3/4
0.75 6:57 1:08 9:07 124 121-127 1130 159 158-160 5/2
0.88 8:21 1:24 11:11 119 117-121 1331 158 156-160 1/2
1.00 9:25 1:04 8:30 121 119-123 1029 157 156-158 2/1
1.13 10:33 1:08 9:08 122 120-124 1114 159 156-162 2/0
1.25 11:39 1:06 8:45 121 115-124 1059 158 154-160 2/5
1.38 12:44 1:05 8:42 114 111-117 991 158 156-160 0/5
1.50 13:58 1:13 9:46 116 111-119 1134 158 158-160 1/4
1.63 15:21 1:23 11:05 119 113-124 1320 158 158-160 2/1
1.75 16:28 1:07 8:55 119 117-120 1062 158 158-160 1/3
1.88 17:31 1:03 8:27 116 114-118 980 158 156-162 0/3
2.00 18:38 1:07 8:57 118 117-119 1056 158 156-160 1/2
2.13 19:45 1:07 8:57 120 118-122 1074 158 156-160 2/1
2.25 20:53 1:07 9:00 121 119-122 1089 158 158-160 2/2
2.38 21:54 1:01 8:07 121 120-123 982 158 156-160 4/3
2.50 23:00 1:07 8:54 118 112-122 1050 158 156-160 2/2
2.63 24:08 1:07 8:59 121 118-122 1087 157 154-160 3/1
2.75 25:17 1:09 9:16 118 116-120 1093 158 156-158 3/5
2.88 26:23 1:06 8:49 121 117-123 1066 157 154-158 3/3
3.00 27:32 1:09 9:12 115 114-117 1058 158 156-158 3/2
3.13 28:41 1:09 9:13 118 115-120 1088 157 154-160 3/1
3.25 29:49 1:08 9:02 117 116-119 1058 158 156-158 1/2
3.38 30:56 1:06 8:51 115 111-116 1019 158 156-160 2/2
3.50 32:11 1:16 10:05 118 116-122 1191 156 154-158 2/1
3.63 33:23 1:11 9:31 124 120-127 1180 157 156-160 5/1
3.67 33:46 23 9:20 123 118-125 1148 160 154-170 0/1

Heart

119/129max
  • Show Beats/Mile

Elevation

Asc 67m, Range 17m, Flat prediction 33:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.69% More
800m 4:16 8:35 44.60% More
1km 5:23 8:40 46.13% More
Mile 8:46 8:46 48.25% More
5k 28:25 9:09 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.63
5km 28:18 9:07 50.81
5M 46:52 9:22 49.93
10km 59:00 9:30 49.52
10M 1:37:43 9:46 49.41
Half 2:10:06 9:56 48.71
20M 3:23:43 10:11 49.29
Mara 4:31:14 10:21 49.37
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