-
Time
41:22
-
Miles
0.68
-
Min/mi
1:00:50
-
Cals
287
-
Cadence
152
-
BPM
110
-
%MHR
64.4
-
B/mi
6699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 21:26(1:01:14/m) 118/152bpm 199cal 74/103rpm 0.98/4.99mph
2) 0.33m - 19:56(1:01:01/m) 98/132bpm 88cal 61/72rpm 0.98/2.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:00 |
4:00 |
1:04:02 |
110 89-129 |
7044 |
132 38-180 |
0.13 |
18:32 |
14:32 +11:01
|
3:52:36 |
103 79-146 |
23959 |
179 170-186 |
0.19 |
21:59 |
3:27 |
55:09 |
126 100-146 |
6949 |
176 118-194 |
0.25 |
24:26 |
2:27 |
39:13 |
135 116-152 |
5295 |
179 118-206 |
0.31 |
30:18 |
5:52 |
1:33:52 |
120 87-151 |
11264 |
149 82-184 |
0.38 |
33:24 |
3:05 +5
|
49:27 |
115 87-142 |
5687 |
124 118-188 |
0.44 |
37:24 |
4:00 |
1:04:04 |
94 71-115 |
6022 |
135 118-144 |
0.50 |
40:23 |
2:59 |
47:51 |
97 70-121 |
4641 |
124 118-128 |
0.56 |
44:28 |
4:04 |
1:05:08 |
100 77-131 |
6514 |
122 118-128 |
0.63 |
48:21 |
3:54 |
1:02:18 |
100 94-109 |
6229 |
- |
0.68 |
52:28 |
4:07 |
1:19:52 |
99 89-114 |
7907 |
118 116-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:20 |
53:37 |
More |
800m |
29:25 |
59:10 |
More |
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