Mon 4th Jan 2021 at 7:00pm by dallow

Run > General

Follow User
0 👍

Time
30:26
Miles
2.82
Min/mi
10:48
Pacing
92%
WAVA
41.11
Stride(cm)
94
Cals
458
Cadence
159
BPM
145
%MHR
84.5
B/mi
1560
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 141/152bpm 161cal
2) 1m - 10:29(10:29/m) 148/155bpm 161cal
3) 0.82m - 9:17(11:20/m) 147/156bpm 136cal

10:41 10:29 9:17

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	115 90-134	1292	159 102-196	1/3
0.25	2:45	1:21	10:44	137 134-141	1471	162 160-166	1/3
0.38	4:01	1:16	10:11	139 134-142	1415	162 158-166	1/5
0.50	5:25	1:24	11:12	147 140-152	1647	161 156-164	7/0
0.63	6:48	1:23	11:06	149 146-152	1654	161 158-164	2/0
0.75	8:08	1:20	10:41	145 144-148	1549	161 158-162	2/2
0.88	9:26	1:17	10:19	148 147-149	1526	162 160-164	0/2
1.00	10:41	1:16	10:04	146 143-149	1471	160 158-162	0/3
1.13	11:59	1:17	10:18	147 143-149	1515	160 158-164	1/3
1.25	13:16	1:18	10:21	144 142-147	1490	159 156-162	3/3
1.38	14:39	1:22	11:00	153 148-155	1682	160 158-162	5/0
1.50	16:01	1:22	10:55	148 146-152	1615	159 156-160	1/0
1.63	17:22	1:21	10:51	148 146-149	1606	161 156-164	2/2
1.75	18:38	1:16	10:05	148 147-149	1492	162 160-164	0/2
1.88	19:55	1:17	10:20	149 146-151	1538	160 158-162	1/3
2.00	21:10	1:15	10:03	149 146-153	1499	161 158-162	1/5
2.13	22:35	1:24	11:16	149 145-155	1678	160 158-162	5/0
2.25	24:12	1:37	12:57	143 133-155	1852	134 112-162	3/0
2.38	25:37	1:25	11:21	145 143-146	1645	159 158-160	1/2
2.50	26:57	1:20	10:37	149 145-150	1581	161 156-162	2/1
2.63	28:16	1:20	10:37	149 148-151	1582	161 160-164	1/1
2.75	29:40	1:23	11:07	149 147-153	1657	160 158-164	4/3
2.82	30:28	48	11:44	152 151-154	1784	159 154-162	1/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	2.8	29:47	10:43
Walk	2.2	115	0	41	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.26%	More
800m	5:05	10:14	35.83%	More
1km	6:25	10:19	37.09%	More
Mile	10:28	10:28	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.16
5km	33:43	10:51	41.04
5M	55:51	11:10	40.26
10km	1:10:19	11:19	39.89
10M	1:56:26	11:39	39.78
Half	2:35:01	11:50	39.20
20M	4:02:46	12:08	39.67
Mara	5:23:13	12:20	39.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry