Mon 4th Jan 2021 at 6:00pm by p^2

Walk > General

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Time
59:20
Miles
3.49
Min/mi
17:00
Stride(cm)
77
Cals
332
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 5.61km - 59:20(10:34/km) 332cal 61/70rpm 5.68/8.23kmph

59:20

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03	16:22	122 110-128
0.25	3:56	1:53	15:04	128 122-134
0.38	5:48	1:53	15:00	131 126-136
0.50	7:42	1:54	15:11	131 128-138
0.63	9:43	2:01	16:10	130 126-134
0.75	11:33	1:50	14:39	132 126-136
0.88	14:00	2:26	19:31	128 118-136
1.00	15:54	1:54	15:12	130 126-138
1.13	17:48	1:54	15:14	130 128-134
1.25	19:40	1:52	14:55	130 128-132
1.38	21:35	1:55	15:18	130 126-134
1.50	23:34	1:59	15:54	129 122-132
1.63	25:51	2:17	18:15	125 118-134
1.75	27:53	2:02	16:15	129 122-132
1.88	30:05	2:12	17:38	129 124-134
2.00	32:04	1:59	15:51	127 122-132
2.13	34:00	1:57	15:33	127 122-132
2.25	36:13	2:13	17:44	120 114-140
2.38	38:25	2:11	17:31	124 118-130
2.50	40:34	2:09	17:14	124 120-128
2.63	46:14	5:40 +3:16	45:18	120 112-126
2.75	48:25	2:11	17:32	119 112-124
2.88	50:39	2:14	17:49	119 114-124
3.00	52:59	2:20	18:41	114 106-122
3.13	55:13	2:14	17:54	114 110-118
3.25	57:36	2:23	19:03	105 84-114
3.38	1:00:17	2:41	21:25	104 92-114
3.49	1:02:36	2:19	20:34	110 100-122

Cadence

123 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:30	15:06	More
1km	9:26	15:12	More
Mile	15:39	15:39	More
5k	55:02	17:43	More

Predictions

Dist	Time	Per Mile

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