Tue 5th Jan 2021 at 5:00am by njosmith

Bike > Commuting

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Time
33:46
Miles
5.60
Mph
10
Cals
285
BPM
106
%MHR
61.1
B/mi
641
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:51(3:22/km) 109/129bpm 157cal 17.81/38.22kmph
2) 4.01km - 16:55(4:13/km) 107/118bpm 128cal 14.21/45.62kmph

16:51 16:55

Pace

37%

11%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.39	94 84-107	672	11/8
0.50	3:09	1:21	11.07	106 102-111	574	3/10
0.75	4:40	1:31	9.85	107 104-109	652	9/1
1.00	6:26	1:46	8.47	113 104-127	800	12/15
1.25	7:17	51	17.58	113 108-118	386	1/10
1.50	8:15	57	15.73	110 109-112	420	4/11
1.75	9:23	1:08	13.24	112 110-115	508	5/6
2.00	10:17	54	16.55	110 104-115	399	1/9
2.25	11:38	1:21	11.09	110 104-113	595	7/6
2.50	12:49	1:11	12.73	114 111-116	537	3/6
2.75	14:05	1:16	11.86	111 110-114	562	4/9
3.00	16:06	2:02	7.39	111 107-119	901	16/9
3.25	18:02	1:56	7.79	111 104-114	855	11/5
3.50	19:25	1:23	10.84	110 103-117	609	4/4
3.75	20:47	1:22	10.97	108 102-116	591	9/9
4.00	22:07	1:20	11.31	108 104-110	573	9/6
4.25	23:52	1:46	8.52	112 108-118	789	13/7
4.50	25:51	1:59	7.57	110 109-111	872	12/6
4.75	27:36	1:45	8.57	111 105-115	777	12/6
5.00	29:25	1:49	8.25	96 75-112	698	1/8
5.25	30:51	1:26	10.47	105 102-108	602	0/24
5.50	33:03	2:12	6.83	100 93-108	878	2/2
5.60	33:45	42	8.25	95 82-108	691	3/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.0%	7.4
12 5.6%	8.0
12 5.9%	19.6
11 7.5%	13.5
11 6.5%	7.9
10 3.0%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:48	3:48	More
5k	16:15	5:14	More
5 miles	29:04	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:22	6:14
20km	1:18:29	6:19
15 miles	1:35:47	6:23
20 miles	2:09:51	6:30
40km	2:43:26	6:35
25 miles	2:44:26	6:35
42km	2:52:05	6:36
50 miles	5:42:23	6:51
56 miles	6:26:00	6:54
100 miles	11:52:55	7:08
112 miles	13:23:45	7:11

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