Mon 4th Jan 2021 at 7:00pm by Paul_NH2

Run > General

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Time
32:10
Miles
4.24
Min/mi
7:35
Pacing
90%
WAVA
59.56
Stride(cm)
131
Cals
398
Cadence
162
BPM
145
%MHR
60.3
B/mi
1098
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132/138bpm 84cal 7.9/8.62mph
2) 1m - 7:31(7:31/m) 141/149bpm 91cal 7.98/8.43mph
3) 1m - 7:26(7:26/m) 150/154bpm 95cal 8.07/8.35mph
4) 1m - 7:44(7:44/m) 156/163bpm 103cal 7.76/8.25mph
5) 0.24m - 1:53(7:57/m) 158/160bpm 25cal 7.54/8.6mph

7:36 7:31 7:26 7:44 1:53

Pace

31%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	121 88-137	976	156 106-168	4/2
0.25	1:58	57	7:38	135 133-136	1031	163 162-164	1/4
0.38	2:48	51	6:44	135 133-137	910	164 162-166	2/3
0.50	3:45	56	7:31	134 127-137	1007	163 160-164	2/2
0.63	4:43	58	7:46	133 129-137	1033	162 156-164	1/6
0.75	5:36	53	7:08	137 135-138	976	163 160-166	0/4
0.88	6:33	56	7:29	132 130-134	988	162 162-164	1/2
1.00	7:34	1:02	8:15	129 125-134	1065	162 158-162	3/0
1.13	8:30	55	7:23	133 131-137	981	163 162-164	2/1
1.25	9:34	1:04	8:34	138 135-141	1182	162 160-164	2/1
1.38	10:35	1:01	8:05	141 139-144	1141	163 160-166	3/1
1.50	11:33	58	7:47	142 140-145	1106	163 162-164	2/1
1.63	12:30	57	7:36	141 139-144	1072	163 162-164	3/0
1.75	13:22	52	6:58	142 141-144	990	162 160-164	2/2
1.88	14:15	53	7:02	143 141-146	1005	162 160-164	1/3
2.00	15:06	51	6:46	145 144-147	980	162 162-164	0/4
2.13	16:01	56	7:25	148 144-149	1098	162 158-164	1/4
2.25	16:52	51	6:47	149 146-150	1011	162 160-164	2/3
2.38	17:49	57	7:36	150 148-152	1140	163 160-164	7/1
2.50	18:48	59	7:53	148 146-151	1166	161 160-162	4/2
2.63	19:45	57	7:32	149 145-151	1123	161 158-162	3/2
2.75	20:41	56	7:26	150 149-153	1115	162 160-162	2/2
2.88	21:37	56	7:30	151 149-153	1133	161 160-162	2/3
3.00	22:32	55	7:18	152 150-154	1110	161 160-162	4/1
3.13	23:29	57	7:40	153 151-155	1172	161 158-164	2/3
3.25	24:22	53	7:02	154 152-155	1083	161 160-162	0/8
3.38	25:15	53	7:07	154 152-155	1095	162 160-162	1/4
3.50	26:20	1:05	8:41	156 151-160	1356	164 162-166	2/1
3.63	27:14	54	7:10	154 152-156	1105	161 160-162	3/1
3.75	28:13	59	7:52	160 159-162	1258	160 160-162	4/0
3.88	29:18	1:05	8:41	160 158-163	1389	161 160-162	3/1
4.00	30:15	57	7:35	158 154-159	1199	161 160-162	3/1
4.13	31:19	1:04	8:33	157 156-159	1341	161 160-162	2/1
4.24	32:10	51	7:26	158 157-160	1174	160 158-162	1/4

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:03
See your biggest climbs

Cadence

162 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	4.2	32:06	7:35
Walk	0.2	106	0	4	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.98%	More
800m	3:27	6:56	53.30%	More
1km	4:20	6:58	55.41%	More
Mile	7:12	7:12	56.94%	More
5k	23:09	7:27	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	23:08	7:27	60.27
5M	38:19	7:40	59.14
10km	48:14	7:46	58.63
10M	1:19:52	7:59	58.47
Half	1:46:21	8:07	57.62
20M	2:46:32	8:20	58.30
Mara	3:41:43	8:28	58.39

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