Mon 4th Jan 2021 at 6:00pm by Sprout

Run > Hill Work
  • Time
    1:01:24
  • Miles
    7.15
  • Min/mi
    8:35
  • Pacing
    0%
  • WAVA
    55.18
  • Stride(cm)
    108
  • Cals
    863
  • Cadence
    173
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1232
  • Asc(m)
    267
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 11:47(9:24/m) 123/144bpm 142cal 6.38/7.28mph
2) 0.29m - 2:24(8:22/m) 130/136bpm 31cal 7.18/8.58mph
3) 0.17m - 1:23(8:04/m) 138/151bpm 19cal 7.43/7.47mph
4) 0.16m - 1:24(8:34/m) 142/148bpm 21cal 7.01/7.49mph
5) 0.3m - 2:24(8:02/m) 142/152bpm 36cal 7.47/7.72mph
6) 0.29m - 2:28(8:36/m) 147/172bpm 38cal 6.98/7.87mph
7) 0.18m - 1:23(7:52/m) 162/174bpm 24cal 7.63/7.56mph
8) 0.17m - 1:22(8:11/m) 159/166bpm 22cal 7.33/7.74mph
9) 0.29m - 2:15(7:43/m) 155/167bpm 37cal 7.77/7.87mph
10) 0.29m - 2:27(8:23/m) 163/171bpm 42cal 7.16/8.33mph
11) 0.17m - 1:24(8:09/m) 160/169bpm 24cal 7.36/7.24mph
12) 0.17m - 1:23(8:14/m) 159/167bpm 22cal 7.29/8.56mph
13) 0.29m - 2:15(7:41/m) 156/167bpm 37cal 7.82/7.93mph
14) 0.29m - 2:25(8:19/m) 164/170bpm 42cal 7.21/8.1mph
15) 0.17m - 1:23(7:58/m) 162/171bpm 23cal 7.53/7.51mph
16) 0.17m - 1:24(8:18/m) 162/167bpm 23cal 7.23/7.74mph
17) 0.29m - 2:14(7:35/m) 157/168bpm 37cal 7.91/7.99mph
18) 0.29m - 2:26(8:30/m) 165/172bpm 42cal 7.06/7.91mph
19) 0.18m - 1:19(7:29/m) 166/171bpm 23cal 8.02/8.04mph
20) 0.18m - 1:22(7:46/m) 166/170bpm 23cal 7.73/8.39mph
21) 1.57m - 14:34(9:18/m) 140/177bpm 155cal 6.45/8.08mph
11:47 2:24 1:23 1:24 2:24 2:28 1:23 1:22 2:15 2:27 1:24 1:23 2:15 2:25 1:23 1:24 2:14 2:26 1:19 1:22 14:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 25% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 114 86-138 1060 170 118-176 4/4
0.50 4:41 2:22 9:26 124 119-128 1170 171 170-174 1/3
0.75 8:36 3:55 +1:36 15:38 111 69-126 1736 167 118-174 2/3
1.00 10:56 2:21 9:23 118 90-127 1107 172 168-176 3/2
1.25 13:11 2:15 8:58 132 126-144 1184 175 168-180 10/1
1.50 24:04 10:53 +8:46 43:31 126 107-135 5483 179 118-190 28/0
1.75 26:16 2:13 8:51 140 133-151 1238 173 166-180 5/16
2.00 28:22 2:06 8:24 142 139-150 1192 174 166-182 14/6
2.25 30:22 2:00 8:00 142 137-145 1135 173 164-184 4/24
2.50 32:31 2:09 8:36 156 143-174 1342 175 168-180 24/0
2.75 34:31 2:00 8:01 158 150-171 1266 174 168-182 7/14
3.00 36:28 1:57 7:47 160 147-167 1245 172 168-180 6/15
3.25 38:30 2:02 8:08 153 143-168 1244 176 170-184 16/14
3.50 40:36 2:06 8:23 166 156-171 1393 173 168-178 15/7
3.75 42:38 2:02 8:07 158 148-167 1283 176 166-182 16/8
4.00 44:32 1:54 7:37 154 147-166 1174 171 168-174 0/27
4.25 46:36 2:04 8:16 162 147-170 1338 178 168-186 24/2
4.50 48:39 2:03 8:12 162 152-171 1329 172 166-176 6/16
4.75 50:38 1:59 7:58 163 155-167 1298 176 168-184 14/6
5.00 52:35 1:56 7:45 152 146-161 1178 175 166-184 5/23
5.25 54:41 2:07 8:26 169 161-172 1426 177 168-182 24/0
5.50 56:36 1:55 7:40 164 160-169 1257 175 168-182 7/14
5.75 1:04:47 8:10 +5:57 32:42 143 107-177 4676 172 116-184 7/15
6.00 1:07:19 2:33 10:11 130 129-132 1325 174 168-180 0/26
6.25 1:09:38 2:19 9:15 136 130-142 1258 173 170-178 2/4
6.50 1:11:57 2:19 9:16 141 139-144 1307 173 168-178 2/2
6.75 1:14:12 2:15 9:00 142 141-144 1277 174 170-178 3/2
7.00 1:16:25 2:13 8:52 144 140-146 1278 173 168-176 4/3
7.15 1:17:45 1:20 8:57 146 145-147 1306 173 172-174 2/2

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 267m, Range 45m, Flat prediction 48:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.4% 26:52
31 6.3% 8:21
30 6.3% 8:05
30 5.6% 7:46
30 6.6% 7:45
15 5.5% 7:59
See your biggest climbs

Cadence

173 (190 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 173 7.1 59:56 9:37
Walk 10.4 117 0 8:58 24:21:44
Still 0.1 - - 6 -
Pause 10.1 - - 8:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.46% More
800m 3:51 7:45 49.42% More
1km 4:53 7:51 50.93% More
Mile 7:55 7:55 53.39% More
5k 24:54 8:01 57.76% More
5 miles 47:28 9:30 49.30% More
10k 1:07:21 10:50 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 69.48
5km 23:03 7:25 62.39
5M 40:19 8:04 58.05
10km 52:04 8:23 56.11
10M 1:31:06 9:07 53.00
Half 2:05:08 9:33 50.64
20M 3:25:48 10:17 48.80
Mara 4:42:43 10:47 47.36
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