Mon 4th Jan 2021 at 7:00pm by magnumpti

Bike > General

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Time
16:49
Miles
3.83
Mph
13.7
Cals
158
BPM
113
%MHR
65.9
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:24(5:24/m) 90/115bpm 31cal 11.11/17.28mph
2) 1m - 3:55(3:55/m) 113/130bpm 38cal 15.32/18.66mph
3) 1m - 3:57(3:57/m) 129/141bpm 50cal 15.21/18.62mph
4) 0.83m - 3:33(4:17/m) 125/152bpm 39cal 14.01/19.26mph

5:24 3:55 3:57 3:33

Pace

14%

11%

10%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.74	98 84-110	760
0.25	1:48	50	8.98	87 78-98	581
0.38	2:30	42	10.67	88 84-91	495
0.50	3:11	41	10.96	89 84-91	487
0.63	3:50	39	11.54	82 76-86	426
0.75	4:49	59 +25	7.65	80 77-82	627
0.88	5:19	30	14.91	83 77-93	334
1.00	5:48	29	15.48	108 97-115	419
1.13	6:16	27	16.61	121 118-124	437
1.25	6:42	26	17.21	120 118-123	418
1.38	7:11	29	15.58	122 117-126	470
1.50	7:41	30	14.98	111 107-115	445
1.63	8:08	28	16.30	116 113-120	427
1.75	9:00	51 +14	8.76	120 98-130	822
1.88	9:29	29	15.38	90 86-95	351
2.00	9:58	29	15.59	99 88-107	381
2.13	10:31	33	13.51	112 106-123	497
2.25	10:55	24	19.04	129 124-133	407
2.38	11:20	25	18.04	133 129-135	442
2.50	11:45	25	17.82	136 131-138	458
2.63	12:14	29	15.59	138 133-141	531
2.75	12:44	30	14.79	133 131-135	540
2.88	13:26	42	10.74	127 121-134	710
3.00	13:53	27	16.52	131 129-132	476
3.13	14:18	25	18.02	136 128-140	453
3.25	14:45	26	17.07	147 140-152	517
3.38	15:09	25	18.15	146 142-151	483
3.50	16:06	56 +23	8.00	123 89-143	922
3.63	16:37	31	14.54	99 90-109	409
3.75	17:12	35	12.74	117 111-127	551
3.83	18:19	1:07 +29	4.17	120 105-127	1725

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:22	More
1km	2:11	3:32	More
Mile	3:42	3:42	More
5k	12:43	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	50:38	5:04
20km	1:04:59	5:14
15 miles	1:20:39	5:23
20 miles	1:52:14	5:37
40km	2:24:03	5:48
25 miles	2:25:01	5:48
42km	2:32:21	5:50
50 miles	5:21:27	6:26
56 miles	6:06:08	6:32
100 miles	11:52:35	7:08
112 miles	13:31:37	7:15

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