Mon 4th Jan 2021 at 6:00pm by magnumpti

Cross > Football

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Time
50:55
Miles
2.20
Min/mi
23:09
Cals
470
Cadence
135
BPM
123
%MHR
72
B/mi
2850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 133/156bpm 226cal 32/122rpm 3.45/13.34mph
2) 1m - 28:40(28:40/m) 116/153bpm 211cal 20/117rpm 2.09/9.85mph
3) 0.2m - 4:52(24:38/m) 113/133bpm 33cal 22/101rpm 2.44/10.31mph

17:23 28:40 4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:22	130 118-138	1869	147 98-176
0.13	2:05	1:11	19:00	126 117-133	2393	130 112-194
0.19	3:08	1:03	16:50	137 126-143	2307	131 102-174
0.25	4:13	1:04	17:10	140 128-149	2402	132 96-172
0.31	5:19	1:06	17:34	135 127-146	2372	119 100-172
0.38	6:18	1:00	15:53	140 129-146	2223	120 94-172
0.44	7:56	1:38	26:09	126 118-133	3294	139 100-190
0.50	8:47	51	13:36	131 115-143	1782	185 174-196
0.56	9:36	49	13:02	138 131-145	1798	149 112-184
0.63	10:45	1:09	18:28	132 123-141	2437	125 32-198
0.69	11:48	1:03	16:51	131 124-137	2207	126 104-182
0.75	12:52	1:03	16:51	126 120-133	2124	131 108-208
0.81	13:56	1:05	17:18	121 116-125	2093	115 96-150
0.88	15:05	1:09	18:19	137 120-148	2509	192 88-244
0.94	16:10	1:05	17:15	141 137-150	2432	115 100-216
1.00	17:22	1:12	19:12	140 126-155	2689	127 94-238
1.06	18:16	54	14:27	146 139-150	2109	126 112-178
1.13	19:18	1:02	16:34	139 130-147	2302	139 90-194
1.19	20:07	49	13:03	132 120-142	1722	140 106-172
1.25	21:18	1:11	18:54	138 126-146	2607	109 102-114
1.31	22:48	1:30	23:55	131 123-141	3133	109 106-120
1.38	24:21	1:33	24:49	125 110-142	3102	144 110-186
1.44	25:53	1:32	24:39	117 106-127	2883	157 106-224
1.50	27:29	1:36	25:33	122 117-127	3116	127 96-182
1.56	29:28	1:59	31:48	114 97-131	3625	121 88-182
1.63	31:10	1:42	27:10	117 110-128	3178	123 100-146
1.69	34:29	3:20	53:12	121 96-148	6438	162 122-172
1.75	39:21	4:52	1:17:47	98 87-111	7623	131 94-172
1.81	41:13	1:52	29:55	97 82-118	2902	99 86-114
1.88	42:33	1:20	21:21	112 105-125	2390	142 102-234
1.94	44:14	1:40	26:44	106 95-122	2834	112 84-182
2.00	46:01	1:47	28:36	116 99-123	3317	145 96-176
2.06	47:39	1:38	26:05	101 92-111	2635	134 102-194
2.13	49:31	1:53	30:01	115 105-127	3452	141 100-202
2.19	50:42	1:10	18:44	126 115-132	2361	147 102-180
2.20	50:54	12	21:16	123 121-124	2615	106 106-106

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:58	16:01	More
1km	10:14	16:28	More
Mile	16:50	16:50	More

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