Mon 4th Jan 2021 at 1:00pm by runningj

Walk > General

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Time
8:47
Miles
0.75
Min/mi
11:43
Stride(cm)
103
Cals
101
Cadence
133
BPM
123
%MHR
70.5
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:47(11:45/m) 124/140bpm 101cal 62/111rpm 5.11/7.35mph

8:47

Pace

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:53	109 75-120	1732	112 108-116
0.13	2:00	1:00	16:07	111 109-112	1789	111 110-114
0.19	2:34	34	9:04	119 112-126	1078	148 110-156
0.25	3:08	34	9:05	133 129-136	1208	153 150-156
0.31	3:55	47	12:24	138 135-140	1712	135 108-154
0.38	4:49	54	14:29	115 103-133	1666	114 106-156
0.44	5:24	36	9:29	121 114-127	1147	153 152-154
0.50	5:58	33	8:55	134 127-139	1196	154 152-154
0.56	6:47	49	13:07	129 123-137	1692	135 102-222
0.63	7:21	34	8:56	129 125-133	1153	155 154-156
0.69	7:56	36	9:30	137 135-139	1300	145 106-152
0.75	8:47	51	14:01	127 117-138	1781	118 108-122

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:55	More
800m	5:16	10:36	More
1km	6:46	10:53	More

Predictions

Dist	Time	Per Mile

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