Mon 4th Jan 2021 at 5:00pm by magnumpti

Bike > Commuting

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Time
8:14
Miles
1.80
Mph
13.1
Cals
95
BPM
120
%MHR
70.1
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 116/138bpm 45cal 14.22/18.89mph
2) 0.8m - 4:01(5:03/m) 126/146bpm 50cal 11.88/16.7mph

4:13 4:01

Pace

10%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	17	17	13.18	97 90-110	441
0.13	31	14	16.19	112 110-114	415
0.19	46	15	14.96	117 109-132	469
0.25	1:01	15	15.16	123 117-131	487
0.31	1:16	15	15.34	115 112-117	450
0.38	1:34	18	12.35	110 109-112	535
0.44	1:51	18	12.76	112 109-116	527
0.50	2:13	21	10.53	113 111-115	644
0.56	2:29	16	13.93	112 110-114	482
0.63	2:45	16	14.20	126 119-136	532
0.69	3:01	16	14.06	137 135-137	585
0.75	3:18	18	12.77	127 121-136	597
0.81	3:33	15	15.08	115 110-118	457
0.88	3:47	14	16.52	113 110-115	411
0.94	4:00	13	17.23	111 109-112	387
1.00	4:14	14	16.31	110 107-112	405
1.06	4:36	22	10.23	115 112-117	674
1.13	4:49	14	16.34	116 115-117	426
1.19	5:03	14	16.61	125 120-130	452
1.25	5:17	14	16.14	134 133-135	498
1.31	5:31	14	15.78	135 132-137	513
1.38	5:49	17	12.87	137 135-138	639
1.44	6:06	17	12.89	142 138-146	661
1.50	6:23	17	13.32	134 131-137	604
1.56	6:37	14	15.81	135 133-136	512
1.63	6:51	14	15.89	129 122-137	487
1.69	7:17	25	8.83	119 117-121	809
1.75	7:42	25	9.00	121 119-122	806
1.79	14:44	7:02 +6:30	0.38	120 111-129	19186

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:57	3:55	More
1km	2:28	3:59	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	59:00	5:54
20km	1:15:43	6:06
15 miles	1:33:59	6:16
20 miles	2:10:47	6:32
40km	2:47:51	6:45
25 miles	2:48:59	6:46
42km	2:57:32	6:48
50 miles	6:14:35	7:30
56 miles	7:06:39	7:37
100 miles	13:50:22	8:18
112 miles	15:45:47	8:27

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