Mon 4th Jan 2021 at 6:00pm by Snoot

Run > General

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Time
1:06:37
Miles
6.41
Min/mi
10:24
Pacing
54%
WAVA
47.68
Stride(cm)
97
Cals
806
Watts
248
Cadence
160
BPM
135
%MHR
79.1
B/mi
1398
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

Bit like skating at times 🥶

Split Summary
===
1) 1m - 10:03(10:03/m) 134/154bpm 124cal 249/W 5.97/6.64mph
2) 1m - 11:06(11:06/m) 133/153bpm 136cal 242/W 5.4/7.15mph
3) 1m - 10:18(10:18/m) 131/151bpm 109cal 259/W 5.82/8.67mph
4) 1m - 10:31(10:31/m) 139/164bpm 147cal 232/W 5.71/7.82mph
5) 1m - 10:49(10:49/m) 133/144bpm 126cal 233/W 5.55/7.43mph
6) 1m - 9:53(9:53/m) 135/155bpm 111cal 267/W 6.08/7.58mph
7) 0.41m - 3:57(9:43/m) 139/146bpm 53cal 281/W 6.18/6.7mph

10:03 11:06 10:18 10:31 10:49 9:53 3:57

Pin Map

0mi in 0

Pace

29%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	120 92-134	1259	159 116-168	240 133-288	3/5
0.50	5:03	2:26	9:43	139 134-142	1351	165 158-168	246 212-259	0/7
0.75	7:28	2:25	9:39	144 137-154	1390	165 158-168	282 228-346	11/0
1.00	10:03	2:35	10:20	137 122-154	1416	161 150-166	229 138-313	2/10
1.25	12:28	2:25	9:40	133 123-145	1285	162 152-170	260 227-326	4/2
1.50	14:57	2:29	9:55	143 133-153	1418	158 124-170	266 151-332	6/3
1.75	18:16	3:19	13:17	131 123-141	1741	154 74-240	178 1-267	2/19
2.00	21:09	2:53	11:31	127 119-134	1462	151 120-174	276 154-392	21/0
2.25	23:48	2:39	10:37	143 132-151	1519	151 116-166	250 167-320	9/4
2.50	27:38	3:50	15:18	119 91-133	1822	157 74-164	218 70-245	0/12
2.75	30:39	3:01	12:05	127 102-139	1534	167 92-192	277 134-466	5/10
3.00	33:18	2:39	10:37	134 125-143	1422	151 120-182	289 162-454	13/0
3.25	35:59	2:41	10:44	140 127-148	1502	151 120-174	254 151-425	7/1
3.50	38:39	2:40	10:41	146 125-164	1559	156 126-168	235 152-357	7/12
3.75	41:17	2:38	10:30	133 127-141	1397	161 152-166	225 164-292	0/9
4.00	43:50	2:33	10:14	136 129-142	1391	164 144-168	213 121-270	0/12
4.25	46:38	2:48	11:12	137 126-144	1533	158 112-190	211 114-280	4/7
4.50	51:48	5:10	20:39	124 101-138	2561	155 108-168	212 114-272	1/9
4.75	54:20	2:32	10:10	136 123-141	1382	166 162-170	250 213-272	1/7
5.00	56:45	2:25	9:38	138 136-142	1330	167 160-172	265 179-314	1/2
5.25	59:15	2:31	10:02	138 125-155	1385	162 124-170	234 142-269	2/4
5.50	1:01:39	2:23	9:33	139 131-144	1328	167 160-168	275 245-308	4/0
5.75	1:05:07	3:28	13:53	128 100-143	1777	162 48-174	247 47-332	3/2
6.00	1:07:36	2:29	9:55	134 129-139	1330	161 112-178	312 188-457	16/0
6.25	1:10:06	2:30	10:01	141 129-146	1414	162 120-170	265 163-293	7/1
6.41	1:11:33	1:27	9:18	135 132-139	1255	165 160-168	310 258-359	11/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 55m, Flat prediction 1:04:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.1%	11:15
31 6.0%	11:20
27 2.8%	11:38
13 2.6%	10:02
11 4.7%	9:18
10 1.9%	9:40
See your biggest climbs

Power

248W (466 max)

Power Graph

Power Bands

Cadence

160 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	163	6	1:00:22	10:07
Walk	14.5	122	0.4	10:23	23:45
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.72%	More
800m	4:45	9:34	42.16%	More
1km	6:00	9:40	43.47%	More
Mile	9:46	9:46	45.39%	More
5k	34:21	11:03	43.93%	More
5 miles	56:27	11:17	43.59%	More
10k	1:09:26	11:11	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:55	9:57	48.81
5M	51:12	10:14	48.06
10km	1:04:27	10:22	47.71
10M	1:46:44	10:40	47.65
Half	2:22:07	10:51	47.01
20M	3:42:32	11:08	47.57
Mara	4:56:17	11:19	47.65

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