Mon 4th Jan 2021 at 5:00pm by bubbles69

Run > General

Follow User
0 👍

Time
51:39
Miles
5.03
Min/mi
10:16
Pacing
0%
WAVA
54.19
Stride(cm)
94
Cals
532
Cadence
166
BPM
164
%MHR
95.9
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 144/175bpm 91cal 5.63/6.43mph
2) 1m - 10:37(10:37/m) 172/186bpm 117cal 5.65/6.68mph
3) 1m - 10:23(10:23/m) 174/183bpm 115cal 5.78/6.97mph
4) 1m - 10:22(10:22/m) 178/187bpm 115cal 5.79/6.59mph
5) 1m - 9:23(9:23/m) 160/176bpm 92cal 6.4/6.66mph
6) 0.03m - 15(9:29/m) 158/159bpm 2cal 6.32/6.55mph

10:39 10:37 10:23 10:22 9:23 15

Pace

21%

12%

19%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	126 84-146	1293	168 120-174
0.50	5:12	2:38	10:32	144 142-146	1516	167 162-170
0.75	8:11	2:59	11:56	146 143-152	1743	162 120-172
1.00	19:32	11:22 +8:55	45:26	155 118-175	7043	172 120-180
1.25	22:03	2:31	10:02	170 168-174	1706	169 164-174
1.50	25:14	3:11 +18	12:44	172 163-186	2190	165 156-172
1.75	27:35	2:21	9:23	176 171-182	1651	170 166-174
2.00	30:30	2:55	11:41	175 171-180	2044	158 116-172
2.25	33:10	2:40	10:40	173 160-179	1844	161 112-172
2.50	35:26	2:16	9:05	172 161-179	1563	172 168-176
2.75	37:53	2:27 +9	9:47	174 170-178	1701	172 164-176
3.00	41:00	3:07	12:28	174 166-181	2170	159 114-172
3.25	43:48	2:48 +22	11:12	177 170-181	1983	170 162-176
3.50	46:18	2:30	9:59	181 178-185	1807	167 162-172
3.75	49:51	3:33 +23	14:12	178 162-186	2527	149 110-174
4.00	52:07	2:17	9:07	170 155-182	1549	171 170-172
4.25	54:37	2:30 +8	10:01	161 143-175	1611	171 168-172
4.50	57:15	2:37 +17	10:29	169 159-171	1770	172 168-174
4.75	59:42	2:27 +8	9:49	159 154-170	1561	173 170-176
5.00	1:02:43	3:01 +41	12:05	152 143-165	1837	170 114-174
5.03	1:02:59	16	10:21	158 157-158	1636	172 172-172

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	168	4.9	49:48	10:20
Walk	18.7	116	0.1	12:01	2:05:25
Pause	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.93%	More
800m	4:28	8:59	49.27%	More
1km	5:47	9:19	49.48%	More
Mile	9:50	9:50	49.61%	More
5k	32:57	10:36	51.73%	More
5 miles	1:02:41	12:32	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	54.40
5km	30:38	9:52	55.63
5M	51:19	10:16	54.24
10km	1:04:57	10:27	53.68
10M	1:48:46	10:53	52.86
Half	2:25:45	11:08	51.55
20M	3:50:34	11:32	51.33
Mara	5:08:57	11:48	50.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry