Mon 4th Jan 2021 at 7:00pm by boy elliott

Run > General

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Time
13:13
Miles
1.60
Min/mi
8:16
Pacing
96%
WAVA
54.37
Stride(cm)
106
Cals
205
Cadence
184
BPM
166
%MHR
96.8
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 168/175bpm 132cal 7.18/7.51mph
2) 0.6m - 4:51(8:04/m) 162/169bpm 73cal 7.44/7.66mph

8:22 4:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	168 164-173	1403	186 184-190
0.13	1:04	32	8:38	173 170-174	1493	181 180-186
0.19	1:36	32	8:39	173 172-175	1496	182 180-184
0.25	2:07	31	8:15	172 170-174	1420	184 178-186
0.31	2:39	32	8:29	170 167-172	1443	182 180-186
0.38	3:12	33	8:52	170 168-173	1508	185 182-188
0.44	3:42	30	8:01	169 166-172	1356	185 182-186
0.50	4:13	30	8:08	172 171-174	1399	185 182-186
0.56	4:44	31	8:18	171 170-173	1420	184 182-184
0.63	5:15	31	8:11	169 167-170	1382	184 184-184
0.69	5:45	30	8:04	168 166-171	1356	185 182-186
0.75	6:16	32	8:26	168 166-169	1416	183 182-186
0.81	6:47	31	8:13	167 167-168	1372	185 182-186
0.88	7:18	31	8:17	166 164-168	1376	185 178-190
0.94	7:52	33	8:53	160 153-165	1422	182 178-186
1.00	8:24	32	8:39	154 153-158	1332	182 178-186
1.06	8:53	29	7:49	162 157-164	1265	184 182-186
1.13	9:23	30	7:53	163 159-165	1286	184 182-186
1.19	9:55	32	8:35	158 157-160	1355	186 184-186
1.25	10:23	28	7:32	158 156-159	1191	186 186-186
1.31	10:53	30	7:56	157 155-160	1245	184 182-188
1.38	11:24	31	8:11	160 158-162	1309	185 182-188
1.44	11:55	31	8:16	162 160-167	1340	185 180-186
1.50	12:25	30	8:02	167 166-168	1342	185 182-188
1.56	12:56	31	8:17	166 163-168	1376	187 186-192
1.60	13:13	17	8:11	163 162-164	1334	186 184-186

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.6	13:13	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.74%	More
800m	3:59	8:00	48.33%	More
1km	5:01	8:05	49.87%	More
Mile	8:11	8:11	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:42	8:36	54.28
5M	44:13	8:51	53.36
10km	55:41	8:58	52.91
10M	1:32:12	9:13	52.81
Half	2:02:46	9:22	52.07
20M	3:12:14	9:37	52.69
Mara	4:15:57	9:46	52.77

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