Mon 4th Jan 2021 at 5:00pm by boy elliott

Run > General

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Time
14:16
Miles
1.66
Min/mi
8:36
Pacing
93%
WAVA
52.27
Stride(cm)
104
Cals
194
Cadence
180
BPM
144
%MHR
84.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 143/157bpm 119cal 6.82/7.35mph
2) 0.66m - 5:28(8:17/m) 147/153bpm 75cal 7.24/7.56mph

8:48 5:28

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	136 127-145	1395	178 174-182
0.13	1:15	36	9:39	130 125-141	1255	176 174-178
0.19	1:53	39 +2	10:19	132 126-141	1363	175 168-178
0.25	2:26	32	8:39	139 135-142	1202	178 176-180
0.31	2:59	33	8:53	138 136-143	1225	178 176-178
0.38	3:30	31	8:19	142 139-145	1181	178 178-180
0.44	4:03	33	8:47	142 140-143	1247	179 178-180
0.50	4:34	31	8:16	145 142-148	1198	179 178-180
0.56	5:09	34	9:11	148 143-150	1359	180 176-186
0.63	5:41	32	8:32	150 149-151	1280	179 178-180
0.69	6:13	33	8:40	150 149-152	1300	180 178-182
0.75	6:44	31	8:13	148 146-149	1216	180 178-182
0.81	7:16	32	8:28	152 145-157	1287	181 178-186
0.88	7:47	31	8:19	153 152-154	1272	182 182-182
0.94	8:19	33	8:41	149 148-150	1294	183 182-186
1.00	8:51	32	8:29	146 144-148	1239	183 180-190
1.06	9:23	32	8:32	144 141-146	1228	180 178-184
1.13	9:56	33	8:52	144 141-149	1276	180 178-182
1.19	10:28	31	8:19	146 144-150	1215	180 178-186
1.25	10:58	30	7:57	146 144-149	1161	182 178-190
1.31	11:29	31	8:24	146 144-148	1226	186 180-192
1.38	11:59	30	7:55	146 145-147	1157	180 178-182
1.44	12:29	30	8:07	147 145-150	1194	181 180-182
1.50	12:59	30	8:04	149 148-151	1202	181 178-182
1.56	13:30	31	8:17	149 147-151	1233	181 180-182
1.63	14:02	32	8:30	151 149-153	1284	180 180-182
1.66	14:19	17	8:05	151 150-152	1220	180 178-182

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.7	14:19	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.91%	More
800m	4:03	8:08	47.49%	More
1km	5:08	8:16	48.77%	More
Mile	8:20	8:20	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:43	8:55	52.29
5M	45:55	9:11	51.38
10km	57:48	9:18	50.97
10M	1:35:43	9:34	50.87
Half	2:07:27	9:44	50.16
20M	3:19:34	9:59	50.76
Mara	4:25:43	10:09	50.83

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